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  6. Beefsteak raw vs. Halibut raw

Beefsteak raw vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Beefsteak raw and Halibut raw

  • Beefsteak raw has more Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Vitamin B2, however, Halibut raw has more Vitamin D, and Selenium.
  • Halibut raw's daily need coverage for Vitamin D is 182% more.
  • Beefsteak raw has 13 times more Zinc than Halibut raw. Beefsteak raw has 5.3mg of Zinc, while Halibut raw has 0.4mg.
  • Halibut raw is lower in Cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, halibut, Greenland, raw.

Infographic

Beefsteak raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Halibut raw
Halibut raw
Contains more Calcium +66.7%
Contains more Iron +203%
Contains more Phosphorus +34.1%
Contains more Potassium +39.9%
Contains less Sodium -31.3%
Contains more Zinc +1225%
Contains more Copper +163.3%
Contains more Selenium +30.8%
Equal in Magnesium - 26
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +66.7%
Contains more Iron +203%
Contains more Phosphorus +34.1%
Contains more Potassium +39.9%
Contains less Sodium -31.3%
Contains more Zinc +1225%
Contains more Copper +163.3%
Contains more Selenium +30.8%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
4
Halibut raw
Halibut raw
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +29.3%
Contains more Folate +200%
Contains more Vitamin B12 +169%
Contains more Vitamin K +1400%
Contains more Vitamin A +683.3%
Contains more Vitamin D +27300%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +127.5%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +29.3%
Contains more Folate +200%
Contains more Vitamin B12 +169%
Contains more Vitamin K +1400%
Contains more Vitamin A +683.3%
Contains more Vitamin D +27300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
2
Halibut raw
Halibut raw
Contains more Protein +48.8%
Contains more Fats +158.2%
Contains more Other +360.6%
Equal in Water - 70.27
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +48.8%
Contains more Fats +158.2%
Contains more Other +360.6%
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +255.9%
Contains more Polyunsaturated fat +623.3%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +255.9%
Contains more Polyunsaturated fat +623.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Halibut raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Halibut raw Opinion
Protein 21.38g 14.37g Beefsteak raw
Fats 5.36g 13.84g Halibut raw
Calories 134kcal 186kcal Halibut raw
Calcium 5mg 3mg Beefsteak raw
Iron 2mg 0.66mg Beefsteak raw
Magnesium 25mg 26mg Halibut raw
Phosphorus 220mg 164mg Beefsteak raw
Potassium 375mg 268mg Beefsteak raw
Sodium 55mg 80mg Beefsteak raw
Zinc 5.3mg 0.4mg Beefsteak raw
Copper 0.079mg 0.03mg Beefsteak raw
Manganese 0.012mg Halibut raw
Selenium 27.9µg 36.5µg Halibut raw
Vitamin A 6IU 47IU Halibut raw
Vitamin A RAE 2µg 14µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 3IU 1097IU Halibut raw
Vitamin D 0.1µg 27.4µg Halibut raw
Vitamin B1 0.075mg 0.06mg Beefsteak raw
Vitamin B2 0.182mg 0.08mg Beefsteak raw
Vitamin B3 5.048mg 1.5mg Beefsteak raw
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.543mg 0.42mg Beefsteak raw
Folate 3µg 1µg Beefsteak raw
Vitamin B12 2.69µg 1µg Beefsteak raw
Vitamin K 1.5µg 0.1µg Beefsteak raw
Tryptophan 0.262mg 0.161mg Beefsteak raw
Threonine 1.099mg 0.63mg Beefsteak raw
Isoleucine 1.09mg 0.662mg Beefsteak raw
Leucine 2.011mg 1.168mg Beefsteak raw
Lysine 2.247mg 1.32mg Beefsteak raw
Methionine 0.621mg 0.425mg Beefsteak raw
Phenylalanine 0.931mg 0.561mg Beefsteak raw
Valine 1.152mg 0.74mg Beefsteak raw
Histidine 0.868mg 0.423mg Beefsteak raw
Cholesterol 67mg 46mg Halibut raw
Trans Fat 0.253g Halibut raw
Saturated Fat 1.875g 2.419g Beefsteak raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0.008g 0.089g Halibut raw
Monounsaturated Fat 2.354g 8.378g Halibut raw
Polyunsaturated fat 0.189g 1.367g Halibut raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Halibut raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
95%
Halibut raw
Minerals Daily Need Coverage Score
55%
Beefsteak raw
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 0.544g)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.