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  6. Beefsteak raw vs. Halibut raw

Beefsteak raw vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and halibut raw

  • Beefsteak raw has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2; however, halibut raw has more vitamin D and selenium.
  • Halibut raw's daily need coverage for vitamin D is 182% more.
  • Beefsteak raw has 13 times more zinc than halibut raw. Beefsteak raw has 5.3mg of zinc, while halibut raw has 0.4mg.
  • Halibut raw is lower in cholesterol.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fish, halibut, Greenland, raw.

Infographic

Beefsteak raw vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +203%
Contains more CopperCopper +163.3%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -31.3%
Contains more SeleniumSelenium +30.8%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +169%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +27300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Halibut raw DV% diff.
Vitamin D 3IU 1097IU 137%
Vitamin D 0.1µg 27.4µg 137%
Vitamin B12 2.69µg 1µg 70%
Zinc 5.3mg 0.4mg 45%
Vitamin B3 5.048mg 1.5mg 22%
Iron 2mg 0.66mg 17%
Selenium 27.9µg 36.5µg 16%
Monounsaturated fat 2.354g 8.378g 15%
Protein 21.38g 14.37g 14%
Fats 5.36g 13.84g 13%
Choline 61.8mg 11%
Vitamin B6 0.543mg 0.42mg 9%
Phosphorus 220mg 164mg 8%
Vitamin B2 0.182mg 0.08mg 8%
Polyunsaturated fat 0.189g 1.367g 8%
Cholesterol 67mg 46mg 7%
Vitamin E 0.73mg 5%
Vitamin B5 0.25mg 5%
Copper 0.079mg 0.03mg 5%
Calories 134kcal 186kcal 3%
Potassium 375mg 268mg 3%
Saturated fat 1.875g 2.419g 2%
Vitamin B1 0.075mg 0.06mg 1%
Manganese 0.012mg 1%
Vitamin A 2µg 14µg 1%
Sodium 55mg 80mg 1%
Vitamin K 1.5µg 0.1µg 1%
Folate 3µg 1µg 1%
Magnesium 25mg 26mg 0%
Calcium 5mg 3mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.161mg 0%
Threonine 1.099mg 0.63mg 0%
Isoleucine 1.09mg 0.662mg 0%
Leucine 2.011mg 1.168mg 0%
Lysine 2.247mg 1.32mg 0%
Methionine 0.621mg 0.425mg 0%
Phenylalanine 0.931mg 0.561mg 0%
Valine 1.152mg 0.74mg 0%
Histidine 0.868mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0.008g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +158.2%
Contains more OtherOther +360.6%
~equal in Carbs ~0g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Mono. FatMonounsaturated fat +255.9%
Contains more Poly. FatPolyunsaturated fat +623.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.