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  6. Beefsteak raw vs. Halva

Beefsteak raw vs. Halva — In-Depth Nutrition Comparison

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Differences between beefsteak raw and halva

  • Beefsteak raw has more vitamin B12 and selenium, while halva has more copper, phosphorus, magnesium, iron, vitamin B1, fiber, and folate.
  • Halva's daily need coverage for copper is 125% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of halva is 55.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, halavah, plain.

Infographic

Beefsteak raw vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +100.5%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +142.6%
Contains more MagnesiumMagnesium +772%
Contains more CalciumCalcium +560%
Contains more IronIron +126.5%
Contains more CopperCopper +1421.5%
Contains more PhosphorusPhosphorus +175.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +6625%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +465.3%
Contains more FolateFolate +2066.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Halva DV% diff.
Copper 0.079mg 1.202mg 125%
Vitamin B12 2.69µg 0.04µg 110%
Polyunsaturated fat 0.189g 8.481g 55%
Phosphorus 220mg 607mg 55%
Magnesium 25mg 218mg 46%
Manganese 0.873mg 38%
Iron 2mg 4.53mg 32%
Selenium 27.9µg 11.5µg 30%
Vitamin B1 0.075mg 0.424mg 29%
Fats 5.36g 21.52g 25%
Cholesterol 67mg 0mg 22%
Carbs 0g 60.49g 20%
Fiber 0g 4.5g 18%
Protein 21.38g 12.49g 18%
Calories 134kcal 469kcal 17%
Folate 3µg 65µg 16%
Monounsaturated fat 2.354g 8.194g 15%
Vitamin B6 0.543mg 0.348mg 15%
Vitamin B3 5.048mg 2.856mg 14%
Saturated fat 1.875g 4.127g 10%
Zinc 5.3mg 4.32mg 9%
Vitamin B2 0.182mg 0.088mg 7%
Sodium 55mg 195mg 6%
Potassium 375mg 187mg 6%
Vitamin B5 0.174mg 3%
Calcium 5mg 33mg 3%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 55.99g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +71.2%
Contains more WaterWater +1887.2%
Contains more FatsFats +301.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +248.1%
Contains more Poly. FatPolyunsaturated fat +4387.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.