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  6. Beefsteak raw vs. Hamburger

Beefsteak raw vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between Beefsteak raw and Hamburger

  • Beefsteak raw has more Vitamin B12, Vitamin B6, Zinc, and Phosphorus, however, Hamburger has more Folate, Vitamin B1, Iron, and Calcium.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 52% higher.
  • Hamburger has 3 times less Vitamin B6 than Beefsteak raw. Beefsteak raw has 0.543mg of Vitamin B6, while Hamburger has 0.203mg.
  • Beefsteak raw is lower in Saturated Fat.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Beefsteak raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
4
Hamburger
Hamburger
Contains more Magnesium +25%
Contains more Phosphorus +61.8%
Contains more Potassium +65.9%
Contains less Sodium -86.7%
Contains more Zinc +84.7%
Contains more Calcium +1940%
Contains more Iron +44%
Contains more Copper +15.2%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains more Magnesium +25%
Contains more Phosphorus +61.8%
Contains more Potassium +65.9%
Contains less Sodium -86.7%
Contains more Zinc +84.7%
Contains more Calcium +1940%
Contains more Iron +44%
Contains more Copper +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
5
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin B6 +167.5%
Contains more Vitamin B12 +86.8%
Contains more Vitamin B1 +189.3%
Contains more Vitamin B2 +37.4%
Contains more Folate +1766.7%
Equal in Vitamin B3 - 5.365
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +167.5%
Contains more Vitamin B12 +86.8%
Contains more Vitamin B1 +189.3%
Contains more Vitamin B2 +37.4%
Contains more Folate +1766.7%
Equal in Vitamin B3 - 5.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Hamburger
Hamburger
Contains more Protein +25.2%
Contains more Water +70.9%
Contains more Fats +167.9%
Contains more Carbs +∞%
Contains more Other +442.4%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Protein +25.2%
Contains more Water +70.9%
Contains more Fats +167.9%
Contains more Carbs +∞%
Contains more Other +442.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Hamburger
Hamburger
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +133.4%
Contains more Polyunsaturated fat +101.1%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +133.4%
Contains more Polyunsaturated fat +101.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Hamburger
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Hamburger Opinion
Net carbs 0g 23.2g Hamburger
Protein 21.38g 17.08g Beefsteak raw
Fats 5.36g 14.36g Hamburger
Carbs 0g 24.1g Hamburger
Calories 134kcal 295kcal Hamburger
Fructose 2.03g Hamburger
Sugar 0g 4.15g Beefsteak raw
Fiber 0g 0.9g Hamburger
Calcium 5mg 102mg Hamburger
Iron 2mg 2.88mg Hamburger
Magnesium 25mg 20mg Beefsteak raw
Phosphorus 220mg 136mg Beefsteak raw
Potassium 375mg 226mg Beefsteak raw
Sodium 55mg 414mg Beefsteak raw
Zinc 5.3mg 2.87mg Beefsteak raw
Copper 0.079mg 0.091mg Hamburger
Manganese 0.217mg Hamburger
Selenium 27.9µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.075mg 0.217mg Hamburger
Vitamin B2 0.182mg 0.25mg Hamburger
Vitamin B3 5.048mg 5.365mg Hamburger
Vitamin B5 0.31mg Hamburger
Vitamin B6 0.543mg 0.203mg Beefsteak raw
Folate 3µg 56µg Hamburger
Vitamin B12 2.69µg 1.44µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.262mg 0.206mg Beefsteak raw
Threonine 1.099mg 0.666mg Beefsteak raw
Isoleucine 1.09mg 0.716mg Beefsteak raw
Leucine 2.011mg 1.319mg Beefsteak raw
Lysine 2.247mg 1.226mg Beefsteak raw
Methionine 0.621mg 0.37mg Beefsteak raw
Phenylalanine 0.931mg 0.677mg Beefsteak raw
Valine 1.152mg 0.823mg Beefsteak raw
Histidine 0.868mg 0.505mg Beefsteak raw
Cholesterol 67mg 47mg Hamburger
Trans Fat 0.253g 0.814g Beefsteak raw
Saturated Fat 1.875g 5.096g Beefsteak raw
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 2.354g 5.495g Hamburger
Polyunsaturated fat 0.189g 0.38g Hamburger
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
42%
Hamburger
Minerals Daily Need Coverage Score
55%
Beefsteak raw
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 3.221g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.