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  6. Beefsteak raw vs. Hummus

Beefsteak raw vs. Hummus — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and hummus

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, hummus has more copper, fiber, and folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Hummus, commercial.

Infographic

Beefsteak raw vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +64.5%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +973.1%
Contains more MagnesiumMagnesium +184%
Contains more CalciumCalcium +660%
Contains more IronIron +22%
Contains more CopperCopper +567.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B3Vitamin B3 +767.4%
Contains more Vitamin B6Vitamin B6 +171.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more FolateFolate +2666.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Hummus DV% diff.
Vitamin B12 2.69µg 0µg 112%
Copper 0.079mg 0.527mg 50%
Selenium 27.9µg 2.6µg 46%
Manganese 0.773mg 34%
Zinc 5.3mg 1.83mg 32%
Vitamin B3 5.048mg 0.582mg 28%
Protein 21.38g 7.9g 27%
Vitamin B6 0.543mg 0.2mg 26%
Fiber 0g 6g 24%
Polyunsaturated fat 0.189g 3.613g 23%
Cholesterol 67mg 0mg 22%
Folate 3µg 83µg 20%
Sodium 55mg 379mg 14%
Magnesium 25mg 71mg 11%
Vitamin B1 0.075mg 0.18mg 9%
Vitamin B2 0.182mg 0.064mg 9%
Fats 5.36g 9.6g 7%
Phosphorus 220mg 176mg 6%
Iron 2mg 2.44mg 6%
Carbs 0g 14.29g 5%
Potassium 375mg 228mg 4%
Monounsaturated fat 2.354g 4.039g 4%
Calcium 5mg 38mg 3%
Vitamin B5 0.132mg 3%
Saturated fat 1.875g 1.437g 2%
Calories 134kcal 166kcal 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 8.29g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +170.6%
Contains more FatsFats +79.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +390.9%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Hummus
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +71.6%
Contains more Poly. FatPolyunsaturated fat +1811.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.