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  6. Beefsteak raw vs. Ice cream

Beefsteak raw vs. Ice cream — In-Depth Nutrition Comparison

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How are beefsteak raw and ice cream different?

  • Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, ice cream is richer in calcium and vitamin A.
  • Daily need coverage for vitamin B12 for beefsteak raw is 96% higher.
  • Beefsteak raw contains 44 times more vitamin B3 than ice cream. While beefsteak raw contains 5.048mg of vitamin B3, ice cream contains only 0.116mg.
  • Beefsteak raw has less saturated fat.
  • Beefsteak raw has a lower glycemic index (0) than ice cream (62).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Ice creams, vanilla are the varieties used in this article.

Infographic

Beefsteak raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +2122.2%
Contains more CopperCopper +243.5%
Contains more ZincZinc +668.1%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -31.3%
Contains more SeleniumSelenium +1450%
Contains more CalciumCalcium +2460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B3Vitamin B3 +4251.7%
Contains more Vitamin B6Vitamin B6 +1031.3%
Contains more Vitamin B12Vitamin B12 +589.7%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Ice cream DV% diff.
Vitamin B12 2.69µg 0.39µg 96%
Selenium 27.9µg 1.8µg 47%
Zinc 5.3mg 0.69mg 42%
Vitamin B6 0.543mg 0.048mg 38%
Protein 21.38g 3.5g 36%
Vitamin B3 5.048mg 0.116mg 31%
Iron 2mg 0.09mg 24%
Saturated fat 1.875g 6.79g 22%
Phosphorus 220mg 105mg 16%
Vitamin A 2µg 118µg 13%
Vitamin B5 0.581mg 12%
Calcium 5mg 128mg 12%
Fats 5.36g 11g 9%
Cholesterol 67mg 44mg 8%
Carbs 0g 23.6g 8%
Copper 0.079mg 0.023mg 6%
Potassium 375mg 199mg 5%
Choline 26mg 5%
Calories 134kcal 207kcal 4%
Vitamin B2 0.182mg 0.24mg 4%
Vitamin B1 0.075mg 0.041mg 3%
Fiber 0g 0.7g 3%
Magnesium 25mg 14mg 3%
Monounsaturated fat 2.354g 2.969g 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.189g 0.452g 2%
Folate 3µg 5µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin K 1.5µg 0.3µg 1%
Vitamin D 3IU 8IU 1%
Sodium 55mg 80mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Manganese 0.008mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.045mg 0%
Threonine 1.099mg 0.146mg 0%
Isoleucine 1.09mg 0.195mg 0%
Leucine 2.011mg 0.316mg 0%
Lysine 2.247mg 0.258mg 0%
Methionine 0.621mg 0.081mg 0%
Phenylalanine 0.931mg 0.157mg 0%
Valine 1.152mg 0.217mg 0%
Histidine 0.868mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +510.9%
Contains more WaterWater +19.6%
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +26.1%
Contains more Poly. FatPolyunsaturated fat +139.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.