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  6. Beefsteak raw vs. Ice pop

Beefsteak raw vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and ice pop?

  • Beefsteak raw is richer than ice pop in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The amount of cholesterol in ice pop is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Frozen novelties, ice type, pop types in this article.

Infographic

Beefsteak raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2400%
Contains more IronIron +270.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3433.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +13850%
Contains less SodiumSodium -87.3%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Ice pop DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.2µg 50%
Zinc 5.3mg 0.15mg 47%
Protein 21.38g 0g 43%
Vitamin B6 0.543mg 0mg 42%
Vitamin B3 5.048mg 0mg 32%
Phosphorus 220mg 0mg 31%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.54mg 18%
Vitamin B2 0.182mg 0mg 14%
Potassium 375mg 15mg 11%
Copper 0.079mg 0mg 9%
Saturated fat 1.875g 0.013g 8%
Fats 5.36g 0.24g 8%
Magnesium 25mg 1mg 6%
Carbs 0g 19.23g 6%
Monounsaturated fat 2.354g 0.051g 6%
Vitamin B1 0.075mg 0mg 6%
Fructose 2.72g 3%
Calories 134kcal 79kcal 3%
Sodium 55mg 7mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Calcium 5mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 3µg 0µg 1%
Polyunsaturated fat 0.189g 0.016g 1%
Net carbs 0g 19.23g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 13.66g N/A
Vitamin A 2µg 0µg 0%
Vitamin B5 0.001mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2133.3%
Contains more OtherOther +725%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +4515.7%
Contains more Poly. FatPolyunsaturated fat +1081.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.