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  6. Beefsteak raw vs. Icing

Beefsteak raw vs. Icing — In-Depth Nutrition Comparison

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The main differences between Beefsteak raw and Icing

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Potassium, however, Icing has more Vitamin K.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 112% higher.
  • Icing is lower in Cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Beefsteak raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
9
:
1
Icing
Icing
Contains more Calcium +66.7%
Contains more Iron +1150%
Contains more Magnesium +2400%
Contains more Phosphorus +1122.2%
Contains more Potassium +1002.9%
Contains less Sodium -70.1%
Contains more Zinc +7471.4%
Contains more Copper +∞%
Contains more Selenium +27800%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +66.7%
Contains more Iron +1150%
Contains more Magnesium +2400%
Contains more Phosphorus +1122.2%
Contains more Potassium +1002.9%
Contains less Sodium -70.1%
Contains more Zinc +7471.4%
Contains more Copper +∞%
Contains more Selenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
5
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +2194.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +65.9%
Contains more Folate +166.7%
Contains more Vitamin K +766.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +2194.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +65.9%
Contains more Folate +166.7%
Contains more Vitamin K +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +383.9%
Contains more Fats +202.8%
Contains more Carbs +∞%
Contains more Other +145.5%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +383.9%
Contains more Fats +202.8%
Contains more Carbs +∞%
Contains more Other +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Icing
Icing
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +106.5%
Contains more Polyunsaturated fat +4106.9%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +106.5%
Contains more Polyunsaturated fat +4106.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Icing
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Icing Opinion
Net carbs 0g 67.89g Icing
Protein 21.38g 0g Beefsteak raw
Fats 5.36g 16.23g Icing
Carbs 0g 67.89g Icing
Calories 134kcal 418kcal Icing
Sugar 0g 63.1g Beefsteak raw
Calcium 5mg 3mg Beefsteak raw
Iron 2mg 0.16mg Beefsteak raw
Magnesium 25mg 1mg Beefsteak raw
Phosphorus 220mg 18mg Beefsteak raw
Potassium 375mg 34mg Beefsteak raw
Sodium 55mg 184mg Beefsteak raw
Zinc 5.3mg 0.07mg Beefsteak raw
Copper 0.079mg 0mg Beefsteak raw
Selenium 27.9µg 0.1µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 1.53mg Icing
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin B1 0.075mg 0.01mg Beefsteak raw
Vitamin B2 0.182mg 0.302mg Icing
Vitamin B3 5.048mg 0.22mg Beefsteak raw
Vitamin B5 0.055mg Icing
Vitamin B6 0.543mg 0mg Beefsteak raw
Folate 3µg 8µg Icing
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 13µg Icing
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg Icing
Trans Fat 0.253g 0g Icing
Saturated Fat 1.875g 2.974g Beefsteak raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 4.86g Icing
Polyunsaturated fat 0.189g 7.951g Icing
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
12%
Icing
Minerals Daily Need Coverage Score
55%
Beefsteak raw
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 1.099g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.