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  6. Beefsteak raw vs. Icing

Beefsteak raw vs. Icing — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and icing

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and potassium; however, icing has more vitamin K.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Icing is lower in cholesterol.
  • Icing has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Beefsteak raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1002.9%
Contains more IronIron +1150%
Contains more CopperCopper +∞%
Contains more ZincZinc +7471.4%
Contains more PhosphorusPhosphorus +1122.2%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +27800%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Icing
Icing
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +2194.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Icing DV% diff.
Vitamin B12 2.69µg 0µg 112%
Polyunsaturated fat 0.189g 7.951g 52%
Selenium 27.9µg 0.1µg 51%
Zinc 5.3mg 0.07mg 48%
Protein 21.38g 0g 43%
Vitamin B6 0.543mg 0mg 42%
Vitamin B3 5.048mg 0.22mg 30%
Phosphorus 220mg 18mg 29%
Carbs 0g 67.89g 23%
Iron 2mg 0.16mg 23%
Cholesterol 67mg 0mg 22%
Fats 5.36g 16.23g 17%
Calories 134kcal 418kcal 14%
Potassium 375mg 34mg 10%
Vitamin K 1.5µg 13µg 10%
Vitamin E 1.53mg 10%
Copper 0.079mg 0mg 9%
Vitamin B2 0.182mg 0.302mg 9%
Magnesium 25mg 1mg 6%
Monounsaturated fat 2.354g 4.86g 6%
Sodium 55mg 184mg 6%
Vitamin B1 0.075mg 0.01mg 5%
Saturated fat 1.875g 2.974g 5%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.055mg 1%
Folate 3µg 8µg 1%
Net carbs 0g 67.89g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 3mg 0%
Sugar 0g 63.1g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Choline 2.3mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +383.9%
Contains more FatsFats +202.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +106.5%
Contains more Poly. FatPolyunsaturated fat +4106.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.