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  6. Beefsteak raw vs. Instant coffee

Beefsteak raw vs. Instant coffee — In-Depth Nutrition Comparison

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How are Beefsteak raw and Instant coffee different?

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Iron, Vitamin B2, and Potassium than Instant coffee.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 112% higher.
  • Instant coffee has less Cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Beefsteak raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
8
:
2
Instant coffee
Instant coffee
Contains more Calcium +25%
Contains more Iron +4900%
Contains more Magnesium +525%
Contains more Phosphorus +7233.3%
Contains more Potassium +1150%
Contains more Zinc +52900%
Contains more Copper +618.2%
Contains more Selenium +27800%
Contains less Sodium -92.7%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +25%
Contains more Iron +4900%
Contains more Magnesium +525%
Contains more Phosphorus +7233.3%
Contains more Potassium +1150%
Contains more Zinc +52900%
Contains more Copper +618.2%
Contains more Selenium +27800%
Contains less Sodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
9
:
2
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +18100%
Contains more Vitamin B3 +2039%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +18100%
Contains more Vitamin B3 +2039%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Instant coffee
Instant coffee
Contains more Protein +21280%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.9%
Contains more Other +42.4%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +21280%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.9%
Contains more Other +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +9350%
Contains less Saturated Fat -99.9%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +9350%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Instant coffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Instant coffee Opinion
Net carbs 0g 0.34g Instant coffee
Protein 21.38g 0.1g Beefsteak raw
Fats 5.36g 0g Beefsteak raw
Carbs 0g 0.34g Instant coffee
Calories 134kcal 2kcal Beefsteak raw
Calcium 5mg 4mg Beefsteak raw
Iron 2mg 0.04mg Beefsteak raw
Magnesium 25mg 4mg Beefsteak raw
Phosphorus 220mg 3mg Beefsteak raw
Potassium 375mg 30mg Beefsteak raw
Sodium 55mg 4mg Instant coffee
Zinc 5.3mg 0.01mg Beefsteak raw
Copper 0.079mg 0.011mg Beefsteak raw
Manganese 0.015mg Instant coffee
Selenium 27.9µg 0.1µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.075mg 0mg Beefsteak raw
Vitamin B2 0.182mg 0.001mg Beefsteak raw
Vitamin B3 5.048mg 0.236mg Beefsteak raw
Vitamin B5 0.001mg Instant coffee
Vitamin B6 0.543mg 0mg Beefsteak raw
Folate 3µg 0µg Beefsteak raw
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg Instant coffee
Trans Fat 0.253g 0g Instant coffee
Saturated Fat 1.875g 0.002g Instant coffee
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0g Beefsteak raw
Polyunsaturated fat 0.189g 0.002g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
0%
Instant coffee
Minerals Daily Need Coverage Score
55%
Beefsteak raw
2%
Instant coffee

Comparison summary

Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 1.873g)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1.4)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.