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  6. Beefsteak raw vs. Italian sausage raw

Beefsteak raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and italian sausage raw

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, and selenium; however, italian sausage raw is richer in vitamin B1.
  • Beefsteak raw covers your daily vitamin B12 needs 74% more than italian sausage raw.
  • Italian sausage raw has 3 times less zinc than beefsteak raw. Beefsteak raw has 5.3mg of zinc, while italian sausage raw has 1.79mg.
  • Beefsteak raw contains less saturated fat.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sausage, Italian, pork, raw.

Infographic

Beefsteak raw vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +69.5%
Contains more ZincZinc +196.1%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +12.5%
Contains more CalciumCalcium +260%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin B12Vitamin B12 +195.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +657.3%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.168mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Italian sausage raw DV% diff.
Vitamin B12 2.69µg 0.91µg 74%
Saturated fat 1.875g 11.27g 43%
Vitamin B1 0.075mg 0.568mg 41%
Fats 5.36g 31.33g 40%
Zinc 5.3mg 1.79mg 32%
Monounsaturated fat 2.354g 14.34g 30%
Sodium 55mg 731mg 29%
Polyunsaturated fat 0.189g 4.03g 26%
Vitamin B6 0.543mg 0.3mg 19%
Protein 21.38g 14.25g 14%
Calories 134kcal 346kcal 11%
Phosphorus 220mg 142mg 11%
Vitamin B3 5.048mg 3.25mg 11%
Vitamin B5 0.51mg 10%
Iron 2mg 1.18mg 10%
Selenium 27.9µg 24.8µg 6%
Potassium 375mg 253mg 4%
Magnesium 25mg 14mg 3%
Manganese 0.058mg 3%
Cholesterol 67mg 76mg 3%
Vitamin C 0mg 2mg 2%
Folate 3µg 8µg 1%
Vitamin D 0.1µg 1%
Calcium 5mg 18mg 1%
Vitamin B2 0.182mg 0.168mg 1%
Vitamin K 1.5µg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Vitamin D 3IU 0%
Copper 0.079mg 0.08mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.114mg 0%
Threonine 1.099mg 0.563mg 0%
Isoleucine 1.09mg 0.52mg 0%
Leucine 2.011mg 0.956mg 0%
Lysine 2.247mg 1.083mg 0%
Methionine 0.621mg 0.346mg 0%
Phenylalanine 0.931mg 0.477mg 0%
Valine 1.152mg 0.572mg 0%
Histidine 0.868mg 0.411mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +50%
Contains more WaterWater +42.8%
Contains more FatsFats +484.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +715.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +509.2%
Contains more Poly. FatPolyunsaturated fat +2032.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.