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  6. Beefsteak raw vs. Fruit preserves

Beefsteak raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between beefsteak raw and fruit preserves

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron, while fruit preserves have more vitamin C.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Jams and preserves.

Infographic

Beefsteak raw vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +387%
Contains more IronIron +308.2%
Contains more ZincZinc +8733.3%
Contains more PhosphorusPhosphorus +1057.9%
Contains more SeleniumSelenium +1295%
Contains more CalciumCalcium +300%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin B3Vitamin B3 +13922.2%
Contains more Vitamin B6Vitamin B6 +2615%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fruit preserves DV% diff.
Vitamin B12 2.69µg 0µg 112%
Zinc 5.3mg 0.06mg 48%
Selenium 27.9µg 2µg 47%
Protein 21.38g 0.37g 42%
Vitamin B6 0.543mg 0.02mg 40%
Vitamin B3 5.048mg 0.036mg 31%
Phosphorus 220mg 19mg 29%
Carbs 0g 68.86g 23%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.49mg 19%
Vitamin C 0mg 8.8mg 10%
Potassium 375mg 77mg 9%
Vitamin B2 0.182mg 0.076mg 8%
Fats 5.36g 0.07g 8%
Saturated fat 1.875g 0.01g 8%
Calories 134kcal 278kcal 7%
Monounsaturated fat 2.354g 0.038g 6%
Vitamin B1 0.075mg 0.016mg 5%
Magnesium 25mg 4mg 5%
Fiber 0g 1.1g 4%
Copper 0.079mg 0.1mg 2%
Folate 3µg 11µg 2%
Calcium 5mg 20mg 2%
Choline 10.2mg 2%
Manganese 0.04mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin E 0.12mg 1%
Sodium 55mg 32mg 1%
Polyunsaturated fat 0.189g 0g 1%
Net carbs 0g 67.76g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 48.5g N/A
Vitamin A 2µg 0µg 0%
Vitamin B5 0.02mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.008mg 0%
Threonine 1.099mg 0.023mg 0%
Isoleucine 1.09mg 0.017mg 0%
Leucine 2.011mg 0.037mg 0%
Lysine 2.247mg 0.03mg 0%
Methionine 0.621mg 0.001mg 0%
Phenylalanine 0.931mg 0.021mg 0%
Valine 1.152mg 0.021mg 0%
Histidine 0.868mg 0.014mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5678.4%
Contains more FatsFats +7557.1%
Contains more WaterWater +139.4%
Contains more OtherOther +43.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +6094.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.