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  6. Beefsteak raw vs. Jerky

Beefsteak raw vs. Jerky — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and jerky?

  • Beefsteak raw is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, yet jerky is richer in iron, folate, phosphorus, and zinc.
  • Jerky's daily need coverage for sodium is 88% higher.
  • Beefsteak raw has 3 times more vitamin B6 than jerky. Beefsteak raw has 0.543mg of vitamin B6, while jerky has 0.179mg.
  • Beefsteak raw contains less saturated fat.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Snacks, beef jerky, chopped, and formed types in this comparison.

Infographic

Beefsteak raw vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +160.7%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +59.2%
Contains more IronIron +171%
Contains more CopperCopper +187.3%
Contains more ZincZinc +53%
Contains more PhosphorusPhosphorus +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more Vitamin B6Vitamin B6 +203.4%
Contains more Vitamin B12Vitamin B12 +171.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +4366.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Jerky DV% diff.
Sodium 55mg 2081mg 88%
Vitamin B12 2.69µg 0.99µg 71%
Iron 2mg 5.42mg 43%
Saturated fat 1.875g 10.85g 41%
Folate 3µg 134µg 33%
Fats 5.36g 25.6g 31%
Selenium 27.9µg 10.7µg 31%
Vitamin B6 0.543mg 0.179mg 28%
Phosphorus 220mg 407mg 27%
Zinc 5.3mg 8.11mg 26%
Protein 21.38g 33.2g 24%
Monounsaturated fat 2.354g 11.305g 22%
Vitamin B3 5.048mg 1.732mg 21%
Choline 109.1mg 20%
Copper 0.079mg 0.227mg 16%
Calories 134kcal 410kcal 14%
Vitamin B1 0.075mg 0.154mg 7%
Potassium 375mg 597mg 7%
Fiber 0g 1.8g 7%
Magnesium 25mg 51mg 6%
Cholesterol 67mg 48mg 6%
Manganese 0.111mg 5%
Polyunsaturated fat 0.189g 1.011g 5%
Carbs 0g 11g 4%
Vitamin B2 0.182mg 0.142mg 3%
Vitamin B5 0.163mg 3%
Vitamin E 0.49mg 3%
Calcium 5mg 20mg 2%
Vitamin D 0.1µg 0.3µg 1%
Vitamin K 1.5µg 2.3µg 1%
Vitamin D 3IU 11IU 1%
Net carbs 0g 9.2g N/A
Sugar 0g 9g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +212.2%
Contains more ProteinProtein +55.3%
Contains more FatsFats +377.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1972.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +380.2%
Contains more Poly. FatPolyunsaturated fat +434.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.