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  6. Beefsteak raw vs. Kit Kat

Beefsteak raw vs. Kit Kat — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and kit Kat

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus; however, kit Kat is higher in copper.
  • Beefsteak raw covers your daily need for vitamin B12, 89% more than kit Kat.
  • Beefsteak raw has 59 times more zinc than kit Kat. While beefsteak raw has 5.3mg of zinc, kit Kat has only 0.09mg.
  • Kit Kat has less cholesterol.
  • The glycemic index of kit Kat is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, KIT KAT Wafer Bar.

Infographic

Beefsteak raw vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +100%
Contains more ZincZinc +5788.9%
Contains more PhosphorusPhosphorus +63%
Contains more SeleniumSelenium +458%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +2400%
Contains more CopperCopper +178.5%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +909.6%
Contains more Vitamin B6Vitamin B6 +2615%
Contains more Vitamin B12Vitamin B12 +380.4%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin KVitamin K +246.7%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Kit Kat DV% diff.
Vitamin B12 2.69µg 0.56µg 89%
Saturated fat 1.875g 17.953g 73%
Zinc 5.3mg 0.09mg 47%
Selenium 27.9µg 5µg 42%
Vitamin B6 0.543mg 0.02mg 40%
Fats 5.36g 25.99g 32%
Protein 21.38g 6.51g 30%
Vitamin B3 5.048mg 0.5mg 28%
Carbs 0g 64.59g 22%
Calories 134kcal 518kcal 19%
Cholesterol 67mg 11mg 19%
Copper 0.079mg 0.22mg 16%
Iron 2mg 1mg 13%
Vitamin B5 0.64mg 13%
Phosphorus 220mg 135mg 12%
Calcium 5mg 125mg 12%
Monounsaturated fat 2.354g 5.844g 9%
Choline 31mg 6%
Polyunsaturated fat 0.189g 0.895g 5%
Fiber 0g 1g 4%
Potassium 375mg 231mg 4%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Manganese 0.1mg 4%
Vitamin B1 0.075mg 0.117mg 4%
Vitamin K 1.5µg 5.2µg 3%
Folate 3µg 14µg 3%
Magnesium 25mg 37mg 3%
Vitamin B2 0.182mg 0.21mg 2%
Vitamin E 0.34mg 2%
Vitamin A 2µg 24µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 63.59g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 48.68g N/A
Sodium 55mg 54mg 0%
Trans fat 0.253g 0.099g N/A
Tryptophan 0.262mg 0.09mg 0%
Threonine 1.099mg 0.19mg 0%
Isoleucine 1.09mg 0.28mg 0%
Leucine 2.011mg 0.52mg 0%
Lysine 2.247mg 0.28mg 0%
Methionine 0.621mg 0.16mg 0%
Phenylalanine 0.931mg 0.27mg 0%
Valine 1.152mg 0.36mg 0%
Histidine 0.868mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +228.4%
Contains more WaterWater +4374.2%
Contains more FatsFats +384.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +148.3%
Contains more Poly. FatPolyunsaturated fat +373.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.