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  6. Beefsteak raw vs. Lasagne

Beefsteak raw vs. Lasagne — In-Depth Nutrition Comparison

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Differences between beefsteak raw and lasagne

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, iron, and phosphorus, while lasagne has more vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 98% higher.
  • Lasagne contains 6 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while lasagne contains 0.87mg.
  • The amount of cholesterol in lasagne is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of lasagne is 28.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Beefsteak raw vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +91.3%
Contains more IronIron +181.7%
Contains more ZincZinc +509.2%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +75.5%
Contains more CalciumCalcium +1660%
Contains more CopperCopper +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B3Vitamin B3 +230.4%
Contains more Vitamin B6Vitamin B6 +345.1%
Contains more Vitamin B12Vitamin B12 +715.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +700%
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lasagne DV% diff.
Vitamin B12 2.69µg 0.33µg 98%
Zinc 5.3mg 0.87mg 40%
Vitamin B6 0.543mg 0.122mg 32%
Protein 21.38g 7.28g 28%
Vitamin B3 5.048mg 1.528mg 22%
Selenium 27.9µg 15.9µg 22%
Cholesterol 67mg 17mg 17%
Iron 2mg 0.71mg 16%
Phosphorus 220mg 115mg 15%
Sodium 55mg 373mg 14%
Manganese 0.193mg 8%
Vitamin B2 0.182mg 0.074mg 8%
Calcium 5mg 88mg 8%
Fiber 0g 1.7g 7%
Vitamin E 0.85mg 6%
Vitamin B5 0.323mg 6%
Vitamin K 1.5µg 7µg 5%
Folate 3µg 24µg 5%
Potassium 375mg 196mg 5%
Carbs 0g 15.36g 5%
Choline 23.2mg 4%
Vitamin A 2µg 41µg 4%
Starch 9.83g 4%
Vitamin C 0mg 2.5mg 3%
Saturated fat 1.875g 2.348g 2%
Polyunsaturated fat 0.189g 0.433g 2%
Copper 0.079mg 0.09mg 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 2.354g 1.758g 1%
Magnesium 25mg 20mg 1%
Fructose 1.04g 1%
Fats 5.36g 4.92g 1%
Calories 134kcal 135kcal 0%
Net carbs 0g 13.66g N/A
Vitamin D 3IU 1IU 0%
Sugar 0g 3.11g N/A
Vitamin B1 0.075mg 0.07mg 0%
Trans fat 0.253g 0.196g N/A
Tryptophan 0.262mg 0.085mg 0%
Threonine 1.099mg 0.219mg 0%
Isoleucine 1.09mg 0.224mg 0%
Leucine 2.011mg 0.578mg 0%
Lysine 2.247mg 0.486mg 0%
Methionine 0.621mg 0.164mg 0%
Phenylalanine 0.931mg 0.329mg 0%
Valine 1.152mg 0.285mg 0%
Histidine 0.868mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.008g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.142g 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +193.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +375.8%
~equal in Fats ~4.92g
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +33.9%
Contains more Poly. FatPolyunsaturated fat +129.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.