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  6. Beefsteak raw vs. Leberkäse

Beefsteak raw vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and leberkäse

  • Beefsteak raw contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and folate than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 911% higher.
  • Beefsteak raw is lower in cholesterol.
  • Leberkäse has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Liver cheese, pork.

Infographic

Beefsteak raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +65.9%
Contains more ZincZinc +43.2%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +60%
Contains more IronIron +441.5%
Contains more CopperCopper +384.8%
Contains more SeleniumSelenium +30.8%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +1123.6%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B12Vitamin B12 +812.6%
Contains more FolateFolate +3366.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Leberkäse DV% diff.
Vitamin B12 2.69µg 24.55µg 911%
Vitamin A 2µg 5252µg 583%
Vitamin B2 0.182mg 2.227mg 157%
Iron 2mg 10.83mg 110%
Vitamin B5 3.536mg 71%
Sodium 55mg 1225mg 51%
Vitamin B3 5.048mg 11.768mg 42%
Cholesterol 67mg 174mg 36%
Copper 0.079mg 0.383mg 34%
Saturated fat 1.875g 8.96g 32%
Fats 5.36g 25.6g 31%
Folate 3µg 104µg 25%
Monounsaturated fat 2.354g 12.26g 25%
Polyunsaturated fat 0.189g 3.42g 22%
Selenium 27.9µg 36.5µg 16%
Zinc 5.3mg 3.7mg 15%
Protein 21.38g 15.2g 12%
Vitamin B1 0.075mg 0.212mg 11%
Calories 134kcal 304kcal 9%
Manganese 0.2mg 9%
Vitamin B6 0.543mg 0.47mg 6%
Potassium 375mg 226mg 4%
Magnesium 25mg 12mg 3%
Vitamin C 0mg 3mg 3%
Phosphorus 220mg 207mg 2%
Vitamin K 1.5µg 1%
Carbs 0g 2.1g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 2.1g N/A
Vitamin D 3IU 0%
Calcium 5mg 8mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.206mg 0%
Threonine 1.099mg 0.651mg 0%
Isoleucine 1.09mg 0.631mg 0%
Leucine 2.011mg 1.331mg 0%
Lysine 2.247mg 1.178mg 0%
Methionine 0.621mg 0.342mg 0%
Phenylalanine 0.931mg 0.716mg 0%
Valine 1.152mg 0.806mg 0%
Histidine 0.868mg 0.393mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +40.7%
Contains more WaterWater +36.1%
Contains more FatsFats +377.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +960.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +420.8%
Contains more Poly. FatPolyunsaturated fat +1709.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.