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  6. Beefsteak raw vs. Lemon meringue pie

Beefsteak raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and lemon meringue pie

  • Lemon meringue pie has less vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, iron, and potassium.
  • Beefsteak raw covers your daily vitamin B12 needs 107% more than lemon meringue pie.
  • Lemon meringue pie contains 20 times less vitamin B6 than beefsteak raw. Beefsteak raw contains 0.543mg of vitamin B6, while lemon meringue pie contains 0.027mg.
  • Beefsteak raw has less saturated fat.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Beefsteak raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +476.9%
Contains more IronIron +100%
Contains more CopperCopper +88.1%
Contains more ZincZinc +1792.9%
Contains more PhosphorusPhosphorus +423.8%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +140.5%
Contains more CalciumCalcium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +434.7%
Contains more Vitamin B6Vitamin B6 +1911.1%
Contains more Vitamin B12Vitamin B12 +2141.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +57.3%
Contains more FolateFolate +733.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lemon meringue pie DV% diff.
Vitamin B12 2.69µg 0.12µg 107%
Zinc 5.3mg 0.28mg 46%
Vitamin B6 0.543mg 0.027mg 40%
Protein 21.38g 3.8g 35%
Selenium 27.9µg 11.6µg 30%
Vitamin B3 5.048mg 0.944mg 26%
Phosphorus 220mg 42mg 25%
Polyunsaturated fat 0.189g 3.331g 21%
Carbs 0g 39.1g 13%
Iron 2mg 1mg 13%
Fats 5.36g 12.9g 12%
Potassium 375mg 65mg 9%
Monounsaturated fat 2.354g 5.582g 8%
Sodium 55mg 242mg 8%
Calories 134kcal 285kcal 8%
Saturated fat 1.875g 3.185g 6%
Manganese 0.128mg 6%
Folate 3µg 25µg 6%
Magnesium 25mg 6mg 5%
Cholesterol 67mg 53mg 5%
Vitamin A 2µg 43µg 5%
Copper 0.079mg 0.042mg 4%
Vitamin B1 0.075mg 0.118mg 4%
Vitamin B5 0.214mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B2 0.182mg 0.159mg 2%
Vitamin D 0.1µg 1%
Calcium 5mg 12mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 39.1g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.046mg 0%
Threonine 1.099mg 0.143mg 0%
Isoleucine 1.09mg 0.169mg 0%
Leucine 2.011mg 0.292mg 0%
Lysine 2.247mg 0.181mg 0%
Methionine 0.621mg 0.092mg 0%
Phenylalanine 0.931mg 0.194mg 0%
Valine 1.152mg 0.192mg 0%
Histidine 0.868mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +462.6%
Contains more WaterWater +68.4%
Contains more FatsFats +140.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +137.1%
Contains more Poly. FatPolyunsaturated fat +1662.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.