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  6. Beefsteak raw vs. Lemongrass

Beefsteak raw vs. Lemongrass — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and lemongrass?

  • Beefsteak raw is richer in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, and phosphorus, yet lemongrass is richer in iron, copper, and folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Lemon grass (citronella), raw types in this comparison.

Infographic

Beefsteak raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more ZincZinc +137.7%
Contains more PhosphorusPhosphorus +117.8%
Contains more SeleniumSelenium +3885.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +92.8%
Contains more IronIron +308.5%
Contains more CopperCopper +236.7%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +358.5%
Contains more Vitamin B6Vitamin B6 +578.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2400%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lemongrass DV% diff.
Manganese 5.224mg 227%
Vitamin B12 2.69µg 0µg 112%
Iron 2mg 8.17mg 77%
Selenium 27.9µg 0.7µg 49%
Protein 21.38g 1.82g 39%
Vitamin B6 0.543mg 0.08mg 36%
Zinc 5.3mg 2.23mg 28%
Vitamin B3 5.048mg 1.101mg 25%
Cholesterol 67mg 0mg 22%
Copper 0.079mg 0.266mg 21%
Folate 3µg 75µg 18%
Phosphorus 220mg 101mg 17%
Potassium 375mg 723mg 10%
Magnesium 25mg 60mg 8%
Saturated fat 1.875g 0.119g 8%
Carbs 0g 25.31g 8%
Fats 5.36g 0.49g 7%
Calcium 5mg 65mg 6%
Monounsaturated fat 2.354g 0.054g 6%
Vitamin B2 0.182mg 0.135mg 4%
Vitamin C 0mg 2.6mg 3%
Calories 134kcal 99kcal 2%
Sodium 55mg 6mg 2%
Vitamin B1 0.075mg 0.065mg 1%
Vitamin B5 0.05mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 25.31g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.17g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1074.7%
Contains more FatsFats +993.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +4259.3%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.