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  6. Beefsteak raw vs. Lentil soup

Beefsteak raw vs. Lentil soup — In-Depth Nutrition Comparison

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Differences between beefsteak raw and lentil soup

  • Lentil soup contains less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 107% higher.
  • Lentil soup contains 93 times less selenium than beefsteak raw. Beefsteak raw contains 27.9µg of selenium, while lentil soup contains 0.3µg.
  • The amount of cholesterol in lentil soup is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of lentil soup is 44.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Beefsteak raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +86.9%
Contains more CopperCopper +12.9%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +9200%
Contains more CalciumCalcium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +304.4%
Contains more Vitamin B3Vitamin B3 +826.2%
Contains more Vitamin B6Vitamin B6 +503.3%
Contains more Vitamin B12Vitamin B12 +2141.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more FolateFolate +566.7%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.07mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lentil soup DV% diff.
Vitamin B12 2.69µg 0.12µg 107%
Selenium 27.9µg 0.3µg 50%
Zinc 5.3mg 0.3mg 45%
Protein 21.38g 3.74g 35%
Vitamin B6 0.543mg 0.09mg 35%
Vitamin B3 5.048mg 0.545mg 28%
Cholesterol 67mg 3mg 21%
Phosphorus 220mg 74mg 21%
Sodium 55mg 532mg 21%
Iron 2mg 1.07mg 12%
Vitamin B2 0.182mg 0.045mg 11%
Potassium 375mg 144mg 7%
Fats 5.36g 1.12g 7%
Saturated fat 1.875g 0.45g 6%
Manganese 0.12mg 5%
Monounsaturated fat 2.354g 0.52g 5%
Folate 3µg 20µg 4%
Calories 134kcal 56kcal 4%
Magnesium 25mg 9mg 4%
Vitamin B5 0.14mg 3%
Carbs 0g 8.16g 3%
Vitamin C 0mg 1.7mg 2%
Vitamin D 0.1µg 1%
Vitamin A 2µg 7µg 1%
Copper 0.079mg 0.07mg 1%
Calcium 5mg 17mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 8.16g N/A
Vitamin D 3IU 0%
Vitamin B1 0.075mg 0.07mg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.13g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +471.7%
Contains more FatsFats +378.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more OtherOther +272.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +352.7%
Contains more Poly. FatPolyunsaturated fat +45.4%
Contains less Sat. FatSaturated fat -76%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.