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  6. Beefsteak raw vs. Liqueur

Beefsteak raw vs. Liqueur — In-Depth Nutrition Comparison

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How are beefsteak raw and liqueur different?

  • Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and potassium; however, liqueur is richer in vitamin A.
  • Daily need coverage for vitamin B12 for beefsteak raw is 109% higher.
  • Beefsteak raw contains 70 times more selenium than liqueur. While beefsteak raw contains 27.9µg of selenium, liqueur contains only 0.4µg.
  • Beefsteak raw has less saturated fat.
  • Beefsteak raw has a lower glycemic index (0) than liqueur (80).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Beefsteak raw vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1071.9%
Contains more IronIron +1438.5%
Contains more CopperCopper +97.5%
Contains more ZincZinc +3212.5%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -40.2%
Contains more SeleniumSelenium +6875%
Contains more CalciumCalcium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B3Vitamin B3 +6371.8%
Contains more Vitamin B6Vitamin B6 +4836.4%
Contains more Vitamin B12Vitamin B12 +3262.5%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8550%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Liqueur DV% diff.
Vitamin B12 2.69µg 0.08µg 109%
Selenium 27.9µg 0.4µg 50%
Zinc 5.3mg 0.16mg 47%
Vitamin B6 0.543mg 0.011mg 41%
Protein 21.38g 2.8g 37%
Saturated fat 1.875g 9.664g 35%
Vitamin B3 5.048mg 0.078mg 31%
Phosphorus 220mg 50mg 24%
Iron 2mg 0.13mg 23%
Vitamin A 2µg 173µg 19%
Fats 5.36g 15.7g 16%
Vitamin B2 0.182mg 0.057mg 10%
Calories 134kcal 327kcal 10%
Potassium 375mg 32mg 10%
Carbs 0g 20.9g 7%
Monounsaturated fat 2.354g 4.458g 5%
Magnesium 25mg 2mg 5%
Vitamin B1 0.075mg 0.011mg 5%
Copper 0.079mg 0.04mg 4%
Vitamin E 0.45mg 3%
Polyunsaturated fat 0.189g 0.669g 3%
Cholesterol 67mg 58mg 3%
Vitamin B5 0.087mg 2%
Sodium 55mg 92mg 2%
Caffeine 0mg 8mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 5mg 16mg 1%
Choline 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 19.76g N/A
Manganese 0.006mg 0%
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.253g N/A
Folate 3µg 2µg 0%
Tryptophan 0.262mg 0.04mg 0%
Threonine 1.099mg 0.127mg 0%
Isoleucine 1.09mg 0.17mg 0%
Leucine 2.011mg 0.275mg 0%
Lysine 2.247mg 0.223mg 0%
Methionine 0.621mg 0.07mg 0%
Phenylalanine 0.931mg 0.136mg 0%
Valine 1.152mg 0.188mg 0%
Histidine 0.868mg 0.076mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +663.6%
Contains more WaterWater +56.8%
Contains more FatsFats +192.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +89.4%
Contains more Poly. FatPolyunsaturated fat +254%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.