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  6. Beefsteak raw vs. Lychee

Beefsteak raw vs. Lychee — In-Depth Nutrition Comparison

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How are Beefsteak raw and Lychee different?

  • Beefsteak raw is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2, while Lychee is higher in Vitamin C.
  • Beefsteak raw covers your daily need of Vitamin B12 112% more than Lychee.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Litchis, raw types were used in this article.

Infographic

Beefsteak raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
3
Lychee
Lychee
Contains more Iron +545.2%
Contains more Magnesium +150%
Contains more Phosphorus +609.7%
Contains more Potassium +119.3%
Contains more Zinc +7471.4%
Contains more Selenium +4550%
Contains less Sodium -98.2%
Contains more Copper +87.3%
Equal in Calcium - 5
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Iron +545.2%
Contains more Magnesium +150%
Contains more Phosphorus +609.7%
Contains more Potassium +119.3%
Contains more Zinc +7471.4%
Contains more Selenium +4550%
Contains less Sodium -98.2%
Contains more Copper +87.3%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
8
:
3
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +737.1%
Contains more Vitamin B6 +443%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%
Contains more Vitamin C +∞%
Contains more Folate +366.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +737.1%
Contains more Vitamin B6 +443%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +275%
Contains more Vitamin C +∞%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Lychee
Lychee
Contains more Protein +2475.9%
Contains more Fats +1118.2%
Contains more Carbs +∞%
Contains more Water +12.1%
Contains more Other +33.3%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +2475.9%
Contains more Fats +1118.2%
Contains more Carbs +∞%
Contains more Water +12.1%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +1861.7%
Contains more Polyunsaturated fat +43.2%
Contains less Saturated Fat -94.7%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +1861.7%
Contains more Polyunsaturated fat +43.2%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Lychee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lychee Opinion
Net carbs 0g 15.23g Lychee
Protein 21.38g 0.83g Beefsteak raw
Fats 5.36g 0.44g Beefsteak raw
Carbs 0g 16.53g Lychee
Calories 134kcal 66kcal Beefsteak raw
Sugar 0g 15.23g Beefsteak raw
Fiber 0g 1.3g Lychee
Calcium 5mg 5mg
Iron 2mg 0.31mg Beefsteak raw
Magnesium 25mg 10mg Beefsteak raw
Phosphorus 220mg 31mg Beefsteak raw
Potassium 375mg 171mg Beefsteak raw
Sodium 55mg 1mg Lychee
Zinc 5.3mg 0.07mg Beefsteak raw
Copper 0.079mg 0.148mg Lychee
Manganese 0.055mg Lychee
Selenium 27.9µg 0.6µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.07mg Lychee
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.075mg 0.011mg Beefsteak raw
Vitamin B2 0.182mg 0.065mg Beefsteak raw
Vitamin B3 5.048mg 0.603mg Beefsteak raw
Vitamin B6 0.543mg 0.1mg Beefsteak raw
Folate 3µg 14µg Lychee
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0.4µg Beefsteak raw
Tryptophan 0.262mg 0.007mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg 0.041mg Beefsteak raw
Methionine 0.621mg 0.009mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 67mg 0mg Lychee
Trans Fat 0.253g 0g Lychee
Saturated Fat 1.875g 0.099g Lychee
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.12g Beefsteak raw
Polyunsaturated fat 0.189g 0.132g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
25%
Lychee
Minerals Daily Need Coverage Score
55%
Beefsteak raw
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 1.776g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.1)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.