Beefsteak raw vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between beefsteak raw and longan?
- Beefsteak raw is richer in vitamin B12, zinc, vitamin B3, phosphorus, and iron, yet longan is richer in vitamin C and copper.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw has a lower glycemic index than longan.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Longans, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +1438.5% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +947.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +113.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +1582.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1532.1% |
| Contains more FatsFats | +5260% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +112.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 27.9µg | 51% | |
| Zinc | 5.3mg | 0.05mg | 48% |
| Vitamin B6 | 0.543mg | 42% | |
| Protein | 21.38g | 1.31g | 40% |
| Vitamin B3 | 5.048mg | 0.3mg | 30% |
| Phosphorus | 220mg | 21mg | 28% |
| Iron | 2mg | 0.13mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Copper | 0.079mg | 0.169mg | 10% |
| Saturated fat | 1.875g | 9% | |
| Fats | 5.36g | 0.1g | 8% |
| Monounsaturated fat | 2.354g | 6% | |
| Carbs | 0g | 15.14g | 5% |
| Calories | 134kcal | 60kcal | 4% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B1 | 0.075mg | 0.031mg | 4% |
| Vitamin B2 | 0.182mg | 0.14mg | 3% |
| Potassium | 375mg | 266mg | 3% |
| Manganese | 0.052mg | 2% | |
| Sodium | 55mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 0g | 14.04g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0.034mg | 0% |
| Isoleucine | 1.09mg | 0.026mg | 0% |
| Leucine | 2.011mg | 0.054mg | 0% |
| Lysine | 2.247mg | 0.046mg | 0% |
| Methionine | 0.621mg | 0.013mg | 0% |
| Phenylalanine | 0.931mg | 0.03mg | 0% |
| Valine | 1.152mg | 0.058mg | 0% |
| Histidine | 0.868mg | 0.012mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
55%
11%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.875g)
Which food is cheaper?
Longan is cheaper (difference - $1)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins