Beefsteak raw vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between beefsteak raw and longan?
- Beefsteak raw is richer in vitamin B12, zinc, vitamin B3, phosphorus, and iron, yet longan is richer in vitamin C and copper.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw has a lower glycemic index than longan.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Longans, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +1438.5% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +947.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +113.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +1582.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 27.9µg | 51% | |
| Zinc | 5.3mg | 0.05mg | 48% |
| Vitamin B6 | 0.543mg | 42% | |
| Protein | 21.38g | 1.31g | 40% |
| Vitamin B3 | 5.048mg | 0.3mg | 30% |
| Phosphorus | 220mg | 21mg | 28% |
| Iron | 2mg | 0.13mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Copper | 0.079mg | 0.169mg | 10% |
| Saturated fat | 1.875g | 9% | |
| Fats | 5.36g | 0.1g | 8% |
| Monounsaturated fat | 2.354g | 6% | |
| Carbs | 0g | 15.14g | 5% |
| Calories | 134kcal | 60kcal | 4% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B1 | 0.075mg | 0.031mg | 4% |
| Vitamin B2 | 0.182mg | 0.14mg | 3% |
| Potassium | 375mg | 266mg | 3% |
| Manganese | 0.052mg | 2% | |
| Sodium | 55mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 0g | 14.04g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0.034mg | 0% |
| Isoleucine | 1.09mg | 0.026mg | 0% |
| Leucine | 2.011mg | 0.054mg | 0% |
| Lysine | 2.247mg | 0.046mg | 0% |
| Methionine | 0.621mg | 0.013mg | 0% |
| Phenylalanine | 0.931mg | 0.03mg | 0% |
| Valine | 1.152mg | 0.058mg | 0% |
| Histidine | 0.868mg | 0.012mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1532.1% |
| Contains more FatsFats | +5260% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +112.1% |