Beefsteak raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Significant differences between beefsteak raw and lupin Bean Raw
- Beefsteak raw has more vitamin B12 and selenium; however, lupin Bean Raw is richer in copper, folate, fiber, vitamin B1, magnesium, phosphorus, and iron.
- Beefsteak raw covers your daily vitamin B12 needs 112% more than lupin Bean Raw.
Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.6% |
| Contains more SeleniumSelenium | +240.2% |
| Contains more MagnesiumMagnesium | +692% |
| Contains more CalciumCalcium | +3420% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more IronIron | +118% |
| Contains more CopperCopper | +1193.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +753.3% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more FolateFolate | +11733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +598.6% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +893.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +1190.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Copper | 0.079mg | 1.022mg | 105% |
| Manganese | 2.382mg | 104% | |
| Folate | 3µg | 355µg | 88% |
| Fiber | 0g | 18.9g | 76% |
| Vitamin B1 | 0.075mg | 0.64mg | 47% |
| Magnesium | 25mg | 198mg | 41% |
| Selenium | 27.9µg | 8.2µg | 36% |
| Phosphorus | 220mg | 440mg | 31% |
| Protein | 21.38g | 36.17g | 30% |
| Iron | 2mg | 4.36mg | 30% |
| Cholesterol | 67mg | 0mg | 22% |
| Potassium | 375mg | 1013mg | 19% |
| Vitamin B3 | 5.048mg | 2.19mg | 18% |
| Calcium | 5mg | 176mg | 17% |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 0.189g | 2.439g | 15% |
| Vitamin B6 | 0.543mg | 0.357mg | 14% |
| Carbs | 0g | 40.37g | 13% |
| Calories | 134kcal | 371kcal | 12% |
| Fats | 5.36g | 9.74g | 7% |
| Zinc | 5.3mg | 4.75mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Monounsaturated fat | 2.354g | 3.94g | 4% |
| Saturated fat | 1.875g | 1.156g | 3% |
| Vitamin B2 | 0.182mg | 0.22mg | 3% |
| Sodium | 55mg | 15mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 21.47g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0.289mg | 0% |
| Threonine | 1.099mg | 1.331mg | 0% |
| Isoleucine | 1.09mg | 1.615mg | 0% |
| Leucine | 2.011mg | 2.743mg | 0% |
| Lysine | 2.247mg | 1.933mg | 0% |
| Methionine | 0.621mg | 0.255mg | 0% |
| Phenylalanine | 0.931mg | 1.435mg | 0% |
| Valine | 1.152mg | 1.51mg | 0% |
| Histidine | 0.868mg | 1.03mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
51%
Minerals Daily Need Coverage Score
55%
146%
Comparison summary
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 0.719g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.