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  6. Beefsteak raw vs. Corn raw

Beefsteak raw vs. Corn raw — In-Depth Nutrition Comparison

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Differences between beefsteak raw and corn raw

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2, while corn raw has more folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of corn raw is 52.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Corn, sweet, yellow, raw.

Infographic

Beefsteak raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +284.6%
Contains more CopperCopper +46.3%
Contains more ZincZinc +1052.2%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +4550%
Contains more MagnesiumMagnesium +48%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +185.2%
Contains more Vitamin B6Vitamin B6 +483.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Corn raw DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.46mg 44%
Protein 21.38g 3.27g 36%
Vitamin B6 0.543mg 0.093mg 35%
Cholesterol 67mg 0mg 22%
Vitamin B3 5.048mg 1.77mg 20%
Iron 2mg 0.52mg 19%
Phosphorus 220mg 89mg 19%
Vitamin B5 0.717mg 14%
Folate 3µg 42µg 10%
Vitamin B2 0.182mg 0.055mg 10%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Saturated fat 1.875g 0.325g 7%
Manganese 0.163mg 7%
Vitamin B1 0.075mg 0.155mg 7%
Carbs 0g 18.7g 6%
Fats 5.36g 1.35g 6%
Monounsaturated fat 2.354g 0.432g 5%
Choline 23mg 4%
Potassium 375mg 270mg 3%
Copper 0.079mg 0.054mg 3%
Magnesium 25mg 37mg 3%
Polyunsaturated fat 0.189g 0.487g 2%
Fructose 1.94g 2%
Calories 134kcal 86kcal 2%
Starch 5.7g 2%
Sodium 55mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 2µg 9µg 1%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 0g 16.7g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 2mg 0%
Sugar 0g 6.26g N/A
Vitamin E 0.07mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.023mg 0%
Threonine 1.099mg 0.129mg 0%
Isoleucine 1.09mg 0.129mg 0%
Leucine 2.011mg 0.348mg 0%
Lysine 2.247mg 0.137mg 0%
Methionine 0.621mg 0.067mg 0%
Phenylalanine 0.931mg 0.15mg 0%
Valine 1.152mg 0.185mg 0%
Histidine 0.868mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +553.8%
Contains more FatsFats +297%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.9%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +444.9%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +157.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.