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  6. Beefsteak raw vs. Malt

Beefsteak raw vs. Malt — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and malt

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and potassium; however, malt has more calcium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 95% more.
  • Beefsteak raw has 19 times more vitamin B3 than malt. Beefsteak raw has 5.048mg of vitamin B3, while malt has 0.259mg.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Beefsteak raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +118%
Contains more IronIron +852.4%
Contains more CopperCopper +113.5%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +141.8%
Contains more SeleniumSelenium +416.7%
Contains more CalciumCalcium +1860%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +1849%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +540.5%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.184mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Malt DV% diff.
Vitamin B12 2.69µg 0.42µg 95%
Zinc 5.3mg 0.41mg 44%
Selenium 27.9µg 5.4µg 41%
Vitamin B6 0.543mg 0.046mg 38%
Protein 21.38g 3.37g 36%
Vitamin B3 5.048mg 0.259mg 30%
Iron 2mg 0.21mg 22%
Cholesterol 67mg 10mg 19%
Phosphorus 220mg 91mg 18%
Calcium 5mg 98mg 9%
Vitamin B5 0.354mg 7%
Potassium 375mg 172mg 6%
Copper 0.079mg 0.037mg 5%
Carbs 0g 11.2g 4%
Monounsaturated fat 2.354g 0.827g 4%
Manganese 0.08mg 3%
Fats 5.36g 3.29g 3%
Vitamin A 2µg 26µg 3%
Folate 3µg 9µg 2%
Vitamin B1 0.075mg 0.054mg 2%
Calories 134kcal 85kcal 2%
Fiber 0g 0.5g 2%
Magnesium 25mg 15mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 0.3µg 1%
Caffeine 0mg 3mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Vitamin D 3IU 0%
Sugar 0g 6.68g N/A
Sodium 55mg 60mg 0%
Vitamin E 0.06mg 0%
Vitamin B2 0.182mg 0.184mg 0%
Trans fat 0.253g N/A
Saturated fat 1.875g 1.883g 0%
Polyunsaturated fat 0.189g 0.208g 0%
Tryptophan 0.262mg 0.074mg 0%
Threonine 1.099mg 0.143mg 0%
Isoleucine 1.09mg 0.165mg 0%
Leucine 2.011mg 0.268mg 0%
Lysine 2.247mg 0.142mg 0%
Methionine 0.621mg 0.074mg 0%
Phenylalanine 0.931mg 0.15mg 0%
Valine 1.152mg 0.193mg 0%
Histidine 0.868mg 0.077mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +534.4%
Contains more FatsFats +62.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +184.6%
Contains more Poly. FatPolyunsaturated fat +10.1%
~equal in Saturated fat ~1.883g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.