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  6. Beefsteak raw vs. Marshmallow

Beefsteak raw vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and marshmallow

  • The amount of vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium in beefsteak raw is higher than in marshmallow.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than marshmallow.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, marshmallows.

Infographic

Beefsteak raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +7400%
Contains more IronIron +769.6%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +2650%
Contains less SodiumSodium -31.3%
Contains more SeleniumSelenium +1541.2%
Contains more CopperCopper +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B2Vitamin B2 +18100%
Contains more Vitamin B3Vitamin B3 +6371.8%
Contains more Vitamin B6Vitamin B6 +18000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Marshmallow DV% diff.
Vitamin B12 2.69µg 0µg 112%
Zinc 5.3mg 0.04mg 48%
Selenium 27.9µg 1.7µg 48%
Vitamin B6 0.543mg 0.003mg 42%
Protein 21.38g 1.8g 39%
Vitamin B3 5.048mg 0.078mg 31%
Phosphorus 220mg 8mg 30%
Carbs 0g 81.3g 27%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.23mg 22%
Vitamin B2 0.182mg 0.001mg 14%
Potassium 375mg 5mg 11%
Calories 134kcal 318kcal 9%
Saturated fat 1.875g 0.056g 8%
Fats 5.36g 0.2g 8%
Vitamin B1 0.075mg 0.001mg 6%
Monounsaturated fat 2.354g 0.08g 6%
Magnesium 25mg 2mg 5%
Copper 0.079mg 0.097mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 80mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 3µg 1µg 1%
Polyunsaturated fat 0.189g 0.047g 1%
Net carbs 0g 81.2g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 3mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin A 2µg 0µg 0%
Manganese 0.008mg 0%
Vitamin B5 0.005mg 0%
Trans fat 0.253g N/A
Choline 0.1mg 0%
Tryptophan 0.262mg 0mg 0%
Threonine 1.099mg 0.035mg 0%
Isoleucine 1.09mg 0.028mg 0%
Leucine 2.011mg 0.066mg 0%
Lysine 2.247mg 0.077mg 0%
Methionine 0.621mg 0.015mg 0%
Phenylalanine 0.931mg 0.042mg 0%
Valine 1.152mg 0.05mg 0%
Histidine 0.868mg 0.017mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1087.8%
Contains more FatsFats +2580%
Contains more WaterWater +344.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2842.5%
Contains more Poly. FatPolyunsaturated fat +302.1%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.