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  6. Beefsteak raw vs. Matzo

Beefsteak raw vs. Matzo — In-Depth Nutrition Comparison

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Differences between beefsteak raw and matzo

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, and phosphorus, while matzo has more vitamin B1, selenium, iron, fiber, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crackers, matzo, plain.

Infographic

Beefsteak raw vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +234.8%
Contains more CopperCopper +31.7%
Contains more ZincZinc +679.4%
Contains more PhosphorusPhosphorus +147.2%
Contains more CalciumCalcium +160%
Contains more IronIron +58%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +32.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B6Vitamin B6 +372.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin B1Vitamin B1 +416%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Matzo DV% diff.
Vitamin B12 2.69µg 0µg 112%
Zinc 5.3mg 0.68mg 42%
Vitamin B6 0.543mg 0.115mg 33%
Carbs 0g 83.7g 28%
Manganese 0.65mg 28%
Vitamin B1 0.075mg 0.387mg 26%
Protein 21.38g 10g 23%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 89mg 19%
Selenium 27.9µg 36.9µg 16%
Iron 2mg 3.16mg 15%
Calories 134kcal 395kcal 13%
Fiber 0g 3g 12%
Vitamin B5 0.443mg 9%
Vitamin B2 0.182mg 0.291mg 8%
Potassium 375mg 112mg 8%
Vitamin B3 5.048mg 3.892mg 7%
Saturated fat 1.875g 0.226g 7%
Monounsaturated fat 2.354g 0.127g 6%
Fats 5.36g 1.4g 6%
Folate 3µg 17µg 4%
Polyunsaturated fat 0.189g 0.603g 3%
Copper 0.079mg 0.06mg 2%
Sodium 55mg 0mg 2%
Choline 10.8mg 2%
Vitamin K 1.5µg 0.3µg 1%
Calcium 5mg 13mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 80.7g N/A
Vitamin D 3IU 0IU 0%
Magnesium 25mg 25mg 0%
Sugar 0g 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.116mg 0%
Threonine 1.099mg 0.267mg 0%
Isoleucine 1.09mg 0.371mg 0%
Leucine 2.011mg 0.692mg 0%
Lysine 2.247mg 0.193mg 0%
Methionine 0.621mg 0.176mg 0%
Phenylalanine 0.931mg 0.494mg 0%
Valine 1.152mg 0.42mg 0%
Histidine 0.868mg 0.213mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +113.8%
Contains more FatsFats +282.9%
Contains more WaterWater +1596%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +1753.5%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +219%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.