Beefsteak raw vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between beefsteak raw and pork Meat
- Beefsteak raw has more vitamin B12, zinc, and iron; however, pork Meat is higher in vitamin B1, selenium, vitamin B2, vitamin B6, vitamin B3, and phosphorus.
- Beefsteak raw covers your daily vitamin B12 needs 88% more than pork Meat.
- Pork Meat contains 2 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while pork Meat contains 2.42mg.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more CopperCopper | +40.5% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +371.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +112.6% |
| Contains more Vitamin B3Vitamin B3 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +52.7% |
| Contains more ProteinProtein | +22.4% |
| Contains more OtherOther | +163.6% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0.57µg | 88% |
| Vitamin B1 | 0.075mg | 0.95mg | 73% |
| Zinc | 5.3mg | 2.42mg | 26% |
| Vitamin B5 | 1.012mg | 20% | |
| Selenium | 27.9µg | 38.2µg | 19% |
| Choline | 88.9mg | 16% | |
| Vitamin B2 | 0.182mg | 0.387mg | 16% |
| Vitamin B6 | 0.543mg | 0.739mg | 15% |
| Vitamin B3 | 5.048mg | 7.432mg | 15% |
| Iron | 2mg | 1.15mg | 11% |
| Protein | 21.38g | 26.17g | 10% |
| Phosphorus | 220mg | 267mg | 7% |
| Copper | 0.079mg | 0.111mg | 4% |
| Saturated fat | 1.875g | 1.198g | 3% |
| Monounsaturated fat | 2.354g | 1.334g | 3% |
| Fats | 5.36g | 3.51g | 3% |
| Polyunsaturated fat | 0.189g | 0.506g | 2% |
| Cholesterol | 67mg | 73mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Manganese | 0.013mg | 1% | |
| Potassium | 375mg | 421mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin D | 3IU | 10IU | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Calories | 134kcal | 143kcal | 0% |
| Calcium | 5mg | 6mg | 0% |
| Sodium | 55mg | 57mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | 0.033g | N/A |
| Tryptophan | 0.262mg | 0.275mg | 0% |
| Threonine | 1.099mg | 1.175mg | 0% |
| Isoleucine | 1.09mg | 1.288mg | 0% |
| Leucine | 2.011mg | 2.229mg | 0% |
| Lysine | 2.247mg | 2.427mg | 0% |
| Methionine | 0.621mg | 0.721mg | 0% |
| Phenylalanine | 0.931mg | 1.1mg | 0% |
| Valine | 1.152mg | 1.367mg | 0% |
| Histidine | 0.868mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.142g | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
63%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 0.677g)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.9)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 2mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)