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  6. Beefsteak raw vs. Meatball

Beefsteak raw vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and meatball?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, and vitamin B6, yet meatball is richer in vitamin B1, copper, folate, and fiber.
  • Meatball's daily need coverage for vitamin B1 is 72% higher.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Meatballs, meatless types in this comparison.

Infographic

Beefsteak raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +108.3%
Contains more ZincZinc +194.4%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +3387.5%
Contains more CalciumCalcium +400%
Contains more CopperCopper +793.7%
Contains more PhosphorusPhosphorus +56.4%
~equal in Iron ~2.16mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B6Vitamin B6 +171.5%
Contains more Vitamin B12Vitamin B12 +79.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1150.7%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +2500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Meatball DV% diff.
Vitamin B1 0.075mg 0.938mg 72%
Copper 0.079mg 0.706mg 70%
Vitamin B12 2.69µg 1.5µg 50%
Selenium 27.9µg 0.8µg 49%
Zinc 5.3mg 1.8mg 32%
Polyunsaturated fat 0.189g 4.666g 30%
Vitamin B6 0.543mg 0.2mg 26%
Sodium 55mg 550mg 22%
Cholesterol 67mg 0mg 22%
Folate 3µg 78µg 19%
Fiber 0g 4.6g 18%
Phosphorus 220mg 344mg 18%
Vitamin B3 5.048mg 2.5mg 16%
Choline 88.4mg 16%
Vitamin E 1.73mg 12%
Vitamin B5 0.5mg 10%
Fats 5.36g 9g 6%
Potassium 375mg 180mg 6%
Calories 134kcal 197kcal 3%
Carbs 0g 8g 3%
Vitamin B2 0.182mg 0.213mg 2%
Iron 2mg 2.16mg 2%
Calcium 5mg 25mg 2%
Magnesium 25mg 18mg 2%
Saturated fat 1.875g 1.425g 2%
Vitamin D 0.1µg 0µg 1%
Protein 21.38g 21g 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 3.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.25g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Monounsaturated fat 2.354g 2.188g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +25.7%
Contains more FatsFats +67.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1112.1%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -24%
Contains more Poly. FatPolyunsaturated fat +2368.8%
~equal in Monounsaturated fat ~2.188g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.