Beefsteak raw vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between beefsteak raw and merlot?
- Merlot has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, copper, and potassium than beefsteak raw.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw has 140 times more selenium than merlot. Beefsteak raw has 27.9µg of selenium, while merlot has 0.2µg.
- Beefsteak raw has a lower glycemic index than merlot.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +195.3% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +618.2% |
| Contains more ZincZinc | +3685.7% |
| Contains more PhosphorusPhosphorus | +856.5% |
| Contains more SeleniumSelenium | +13850% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B3Vitamin B3 | +2153.6% |
| Contains more Vitamin B6Vitamin B6 | +852.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Selenium | 27.9µg | 0.2µg | 50% |
| Zinc | 5.3mg | 0.14mg | 47% |
| Protein | 21.38g | 0.07g | 43% |
| Vitamin B6 | 0.543mg | 0.057mg | 37% |
| Vitamin B3 | 5.048mg | 0.224mg | 30% |
| Phosphorus | 220mg | 23mg | 28% |
| Cholesterol | 67mg | 22% | |
| Iron | 2mg | 0.46mg | 19% |
| Vitamin B2 | 0.182mg | 0.031mg | 12% |
| Saturated fat | 1.875g | 9% | |
| Copper | 0.079mg | 0.011mg | 8% |
| Fats | 5.36g | 0g | 8% |
| Potassium | 375mg | 127mg | 7% |
| Monounsaturated fat | 2.354g | 6% | |
| Manganese | 0.132mg | 6% | |
| Vitamin B1 | 0.075mg | 0.005mg | 6% |
| Calories | 134kcal | 83kcal | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Sodium | 55mg | 4mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 2.51g | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Net carbs | 0g | 2.51g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 0g | 0.62g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +30442.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +3181.8% |