Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Millet flour

Beefsteak raw vs. Millet flour — In-Depth Nutrition Comparison

Compare

Differences between beefsteak raw and millet flour

  • Beefsteak raw has more zinc and vitamin B6, while millet flour has more copper, vitamin B1, iron, magnesium, fiber, folate, phosphorus, and selenium.
  • Millet flour's daily need coverage for copper is 51% higher.
  • Millet flour contains 2 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while millet flour contains 2.63mg.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Millet flour.

Infographic

Beefsteak raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +67.4%
Contains more ZincZinc +101.5%
Contains more MagnesiumMagnesium +376%
Contains more CalciumCalcium +180%
Contains more IronIron +97%
Contains more CopperCopper +577.2%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +149.3%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more Vitamin B1Vitamin B1 +450.7%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Millet flour DV% diff.
Vitamin B12 2.69µg 112%
Copper 0.079mg 0.535mg 51%
Manganese 1.002mg 44%
Starch 69.88g 29%
Vitamin B1 0.075mg 0.413mg 28%
Vitamin B5 1.267mg 25%
Carbs 0g 75.12g 25%
Iron 2mg 3.94mg 24%
Zinc 5.3mg 2.63mg 24%
Cholesterol 67mg 22%
Magnesium 25mg 119mg 22%
Protein 21.38g 10.75g 21%
Polyunsaturated fat 0.189g 2.618g 16%
Fiber 0g 3.5g 14%
Vitamin B6 0.543mg 0.372mg 13%
Calories 134kcal 382kcal 12%
Folate 3µg 42µg 10%
Phosphorus 220mg 285mg 9%
Selenium 27.9µg 32.7µg 9%
Vitamin B2 0.182mg 0.073mg 8%
Vitamin B3 5.048mg 6.02mg 6%
Saturated fat 1.875g 0.536g 6%
Monounsaturated fat 2.354g 0.924g 4%
Potassium 375mg 224mg 4%
Fats 5.36g 4.25g 2%
Sodium 55mg 4mg 2%
Vitamin K 1.5µg 0.8µg 1%
Vitamin E 0.11mg 1%
Vitamin D 0.1µg 1%
Calcium 5mg 14mg 1%
Net carbs 0g 71.62g N/A
Vitamin D 3IU 0%
Sugar 0g 1.66g N/A
Vitamin A 2µg 0%
Trans fat 0.253g 0.002g N/A
Tryptophan 0.262mg 0.17mg 0%
Threonine 1.099mg 0.354mg 0%
Isoleucine 1.09mg 0.473mg 0%
Leucine 2.011mg 1.537mg 0%
Lysine 2.247mg 0.144mg 0%
Methionine 0.621mg 0.319mg 0%
Phenylalanine 0.931mg 0.675mg 0%
Valine 1.152mg 0.584mg 0%
Histidine 0.868mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.142g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +98.9%
Contains more FatsFats +26.1%
Contains more WaterWater +741.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +154.8%
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +1285.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.