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  6. Beefsteak raw vs. Millet flour

Beefsteak raw vs. Millet flour — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Millet flour

  • Beefsteak raw has more Zinc, and Vitamin B6, while Millet flour has more Copper, Vitamin B1, Iron, Magnesium, Fiber, Folate, Phosphorus, and Selenium.
  • Millet flour's daily need coverage for Copper is 51% higher.
  • Millet flour contains 2 times less Zinc than Beefsteak raw. Beefsteak raw contains 5.3mg of Zinc, while Millet flour contains 2.63mg.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Millet flour.

Infographic

Beefsteak raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
2
:
8
Millet flour
Millet flour
Contains more Potassium +67.4%
Contains more Zinc +101.5%
Contains more Calcium +180%
Contains more Iron +97%
Contains more Magnesium +376%
Contains more Phosphorus +29.5%
Contains less Sodium -92.7%
Contains more Copper +577.2%
Contains more Selenium +17.2%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Potassium +67.4%
Contains more Zinc +101.5%
Contains more Calcium +180%
Contains more Iron +97%
Contains more Magnesium +376%
Contains more Phosphorus +29.5%
Contains less Sodium -92.7%
Contains more Copper +577.2%
Contains more Selenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
5
Millet flour
Millet flour
Contains more Vitamin B2 +149.3%
Contains more Vitamin B6 +46%
Contains more Vitamin K +87.5%
Contains more Vitamin B1 +450.7%
Contains more Vitamin B3 +19.3%
Contains more Folate +1300%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin B2 +149.3%
Contains more Vitamin B6 +46%
Contains more Vitamin K +87.5%
Contains more Vitamin B1 +450.7%
Contains more Vitamin B3 +19.3%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Millet flour
Millet flour
Contains more Protein +98.9%
Contains more Fats +26.1%
Contains more Water +741.2%
Contains more Carbs +∞%
Contains more Other +266.7%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +98.9%
Contains more Fats +26.1%
Contains more Water +741.2%
Contains more Carbs +∞%
Contains more Other +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +154.8%
Contains less Saturated Fat -71.4%
Contains more Polyunsaturated fat +1285.2%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +154.8%
Contains less Saturated Fat -71.4%
Contains more Polyunsaturated fat +1285.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Millet flour Opinion
Net carbs 0g 71.62g Millet flour
Protein 21.38g 10.75g Beefsteak raw
Fats 5.36g 4.25g Beefsteak raw
Carbs 0g 75.12g Millet flour
Calories 134kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 0g 1.66g Beefsteak raw
Fiber 0g 3.5g Millet flour
Calcium 5mg 14mg Millet flour
Iron 2mg 3.94mg Millet flour
Magnesium 25mg 119mg Millet flour
Phosphorus 220mg 285mg Millet flour
Potassium 375mg 224mg Beefsteak raw
Sodium 55mg 4mg Millet flour
Zinc 5.3mg 2.63mg Beefsteak raw
Copper 0.079mg 0.535mg Millet flour
Manganese 1.002mg Millet flour
Selenium 27.9µg 32.7µg Millet flour
Vitamin A 6IU Beefsteak raw
Vitamin A RAE 2µg Beefsteak raw
Vitamin E 0.11mg Millet flour
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.075mg 0.413mg Millet flour
Vitamin B2 0.182mg 0.073mg Beefsteak raw
Vitamin B3 5.048mg 6.02mg Millet flour
Vitamin B5 1.267mg Millet flour
Vitamin B6 0.543mg 0.372mg Beefsteak raw
Folate 3µg 42µg Millet flour
Vitamin B12 2.69µg Beefsteak raw
Vitamin K 1.5µg 0.8µg Beefsteak raw
Tryptophan 0.262mg 0.17mg Beefsteak raw
Threonine 1.099mg 0.354mg Beefsteak raw
Isoleucine 1.09mg 0.473mg Beefsteak raw
Leucine 2.011mg 1.537mg Beefsteak raw
Lysine 2.247mg 0.144mg Beefsteak raw
Methionine 0.621mg 0.319mg Beefsteak raw
Phenylalanine 0.931mg 0.675mg Beefsteak raw
Valine 1.152mg 0.584mg Beefsteak raw
Histidine 0.868mg 0.257mg Beefsteak raw
Cholesterol 67mg Millet flour
Trans Fat 0.253g 0.002g Millet flour
Saturated Fat 1.875g 0.536g Millet flour
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.924g Beefsteak raw
Polyunsaturated fat 0.189g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0g 0.002g Millet flour
Omega-6 - Linoleic acid 0.142g 2.549g Millet flour
Omega-6 - Gamma-linoleic acid 0.007g 0g Beefsteak raw
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
36%
Millet flour
Minerals Daily Need Coverage Score
55%
Beefsteak raw
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.339g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.