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  6. Beefsteak raw vs. Oyster breaded and fried

Beefsteak raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and oyster breaded and fried

  • Beefsteak raw has more vitamin B6, vitamin B3, and phosphorus; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 744% more.
  • Beefsteak raw has 8 times more vitamin B6 than oyster breaded and fried. Beefsteak raw has 0.543mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Beefsteak raw is lower in sodium.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Beefsteak raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +53.7%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +1140%
Contains more IronIron +247.5%
Contains more CopperCopper +5335.4%
Contains more ZincZinc +1544%
Contains more SeleniumSelenium +138.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B6Vitamin B6 +748.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B12Vitamin B12 +481%
Contains more FolateFolate +933.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Oyster breaded and fried DV% diff.
Zinc 5.3mg 87.13mg 744%
Vitamin B12 2.69µg 15.63µg 539%
Copper 0.079mg 4.294mg 468%
Selenium 27.9µg 66.5µg 70%
Iron 2mg 6.95mg 62%
Vitamin B6 0.543mg 0.064mg 37%
Protein 21.38g 8.77g 25%
Vitamin B3 5.048mg 1.65mg 21%
Manganese 0.49mg 21%
Polyunsaturated fat 0.189g 3.313g 21%
Sodium 55mg 417mg 16%
Fats 5.36g 12.58g 11%
Vitamin A 2µg 90µg 10%
Phosphorus 220mg 159mg 9%
Magnesium 25mg 58mg 8%
Folate 3µg 31µg 7%
Vitamin B1 0.075mg 0.15mg 6%
Saturated fat 1.875g 3.197g 6%
Monounsaturated fat 2.354g 4.702g 6%
Calcium 5mg 62mg 6%
Vitamin B5 0.27mg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Potassium 375mg 244mg 4%
Calories 134kcal 199kcal 3%
Vitamin B2 0.182mg 0.202mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Cholesterol 67mg 71mg 1%
Net carbs 0g 11.62g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.105mg 0%
Threonine 1.099mg 0.365mg 0%
Isoleucine 1.09mg 0.396mg 0%
Leucine 2.011mg 0.638mg 0%
Lysine 2.247mg 0.582mg 0%
Methionine 0.621mg 0.199mg 0%
Phenylalanine 0.931mg 0.352mg 0%
Valine 1.152mg 0.409mg 0%
Histidine 0.868mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0.008g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +143.8%
Contains more WaterWater +12.7%
Contains more FatsFats +134.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +1652.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.