Beefsteak raw vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
How are beefsteak raw and monterey Jack different?
- Beefsteak raw is higher in vitamin B12, vitamin B6, vitamin B3, selenium, and zinc; however, monterey Jack is richer in calcium, phosphorus, and vitamin B2.
- Daily need coverage for saturated fat for monterey Jack is 86% higher.
- Beefsteak raw contains 54 times more vitamin B3 than monterey Jack. While beefsteak raw contains 5.048mg of vitamin B3, monterey Jack contains only 0.093mg.
- Beefsteak raw has less saturated fat.
- Beefsteak raw has a lower glycemic index (0) than monterey Jack (27).
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, monterey are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +363% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +76.7% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +92.4% |
| Contains more CalciumCalcium | +14820% |
| Contains more PhosphorusPhosphorus | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +5328% |
| Contains more Vitamin B6Vitamin B6 | +587.3% |
| Contains more Vitamin B12Vitamin B12 | +224.1% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +77.8% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +464.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +975.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +271.8% |
| Contains more Poly. FatPolyunsaturated fat | +375.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.875g | 19.066g | 78% |
| Vitamin B12 | 2.69µg | 0.83µg | 78% |
| Calcium | 5mg | 746mg | 74% |
| Fats | 5.36g | 30.28g | 38% |
| Vitamin B6 | 0.543mg | 0.079mg | 36% |
| Phosphorus | 220mg | 444mg | 32% |
| Vitamin B3 | 5.048mg | 0.093mg | 31% |
| Selenium | 27.9µg | 14.5µg | 24% |
| Sodium | 55mg | 600mg | 24% |
| Vitamin A | 2µg | 198µg | 22% |
| Zinc | 5.3mg | 3mg | 21% |
| Monounsaturated fat | 2.354g | 8.751g | 16% |
| Vitamin B2 | 0.182mg | 0.39mg | 16% |
| Iron | 2mg | 0.72mg | 16% |
| Calories | 134kcal | 373kcal | 12% |
| Potassium | 375mg | 81mg | 9% |
| Cholesterol | 67mg | 89mg | 7% |
| Protein | 21.38g | 24.48g | 6% |
| Copper | 0.079mg | 0.032mg | 5% |
| Polyunsaturated fat | 0.189g | 0.899g | 5% |
| Vitamin B1 | 0.075mg | 0.015mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 3IU | 22IU | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.315mg | 0% |
| Threonine | 1.099mg | 0.871mg | 0% |
| Isoleucine | 1.09mg | 1.519mg | 0% |
| Leucine | 2.011mg | 2.344mg | 0% |
| Lysine | 2.247mg | 2.037mg | 0% |
| Methionine | 0.621mg | 0.641mg | 0% |
| Phenylalanine | 0.931mg | 1.289mg | 0% |
| Valine | 1.152mg | 1.635mg | 0% |
| Histidine | 0.868mg | 0.859mg | 0% |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
55%
72%
Comparison summary
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 17.191g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.