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  6. Beefsteak raw vs. Mortadella

Beefsteak raw vs. Mortadella — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and mortadella

  • Beefsteak raw has more vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, selenium, and iron; however, mortadella has more vitamin B2.
  • Daily need coverage for vitamin B2 for mortadella is 11755% higher.
  • Mortadella has 4 times less vitamin B6 than beefsteak raw. Beefsteak raw has 0.543mg of vitamin B6, while mortadella has 0.13mg.
  • Beefsteak raw is lower in saturated fat.
  • Mortadella has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mortadella, beef, pork.

Infographic

Beefsteak raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +42.9%
Contains more CopperCopper +31.7%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +23.5%
Contains more CalciumCalcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more Vitamin B6Vitamin B6 +317.7%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +83965.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mortadella DV% diff.
Vitamin B2 0.182mg 153mg 11755%
Sodium 55mg 1246mg 52%
Vitamin B12 2.69µg 1.48µg 50%
Saturated fat 1.875g 9.51g 35%
Vitamin B6 0.543mg 0.13mg 32%
Fats 5.36g 25.39g 31%
Zinc 5.3mg 2.1mg 29%
Monounsaturated fat 2.354g 11.38g 23%
Polyunsaturated fat 0.189g 3.12g 20%
Phosphorus 220mg 97mg 18%
Vitamin B3 5.048mg 2.673mg 15%
Choline 72.2mg 13%
Protein 21.38g 16.37g 10%
Selenium 27.9µg 22.6µg 10%
Calories 134kcal 311kcal 9%
Vitamin B5 0.44mg 9%
Iron 2mg 1.4mg 8%
Potassium 375mg 163mg 6%
Vitamin D 3 IU 41 IU 5%
Vitamin D 0.1µg 1µg 5%
Cholesterol 67mg 56mg 4%
Vitamin B1 0.075mg 0.119mg 4%
Magnesium 25mg 11mg 3%
Copper 0.079mg 0.06mg 2%
Carbs 0g 3.05g 1%
Calcium 5mg 18mg 1%
Vitamin E 0.22mg 1%
Manganese 0.03mg 1%
Net carbs 0g 3.05g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 1.5µg 1.6µg 0%
Folate 3µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.152mg 0%
Threonine 1.099mg 0.633mg 0%
Isoleucine 1.09mg 0.708mg 0%
Leucine 2.011mg 1.213mg 0%
Lysine 2.247mg 1.262mg 0%
Methionine 0.621mg 0.394mg 0%
Phenylalanine 0.931mg 0.598mg 0%
Valine 1.152mg 0.735mg 0%
Histidine 0.868mg 0.52mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +30.6%
Contains more WaterWater +39.4%
Contains more FatsFats +373.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +775.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +383.4%
Contains more Poly. FatPolyunsaturated fat +1550.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.