Beefsteak raw vs. Mortadella — In-Depth Nutrition Comparison
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The main differences between beefsteak raw and mortadella
- Beefsteak raw has more vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, and protein; however, mortadella has more vitamin B2 and fats.
- Daily need coverage for vitamin B2 for mortadella is 11755% higher.
- Mortadella has 4 times less vitamin B6 than beefsteak raw. Beefsteak raw has 0.543mg of vitamin B6, while mortadella has 0.13mg.
- Beefsteak raw is lower in saturated fat.
- Mortadella has a higher glycemic index than beefsteak raw.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mortadella, beef, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +23.5% |
| Contains more CalciumCalcium | +260% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +317.7% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +83965.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.182mg | 153mg | 11755% |
| Sodium | 55mg | 1246mg | 52% |
| Vitamin B12 | 2.69µg | 1.48µg | 50% |
| Saturated fat | 1.875g | 9.51g | 35% |
| Vitamin B6 | 0.543mg | 0.13mg | 32% |
| Fats | 5.36g | 25.39g | 31% |
| Zinc | 5.3mg | 2.1mg | 29% |
| Monounsaturated fat | 2.354g | 11.38g | 23% |
| Polyunsaturated fat | 0.189g | 3.12g | 20% |
| Phosphorus | 220mg | 97mg | 18% |
| Vitamin B3 | 5.048mg | 2.673mg | 15% |
| Choline | 72.2mg | 13% | |
| Protein | 21.38g | 16.37g | 10% |
| Selenium | 27.9µg | 22.6µg | 10% |
| Calories | 134kcal | 311kcal | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Iron | 2mg | 1.4mg | 8% |
| Potassium | 375mg | 163mg | 6% |
| Vitamin D* | 3 IU | 41 IU | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Cholesterol | 67mg | 56mg | 4% |
| Vitamin B1 | 0.075mg | 0.119mg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Copper | 0.079mg | 0.06mg | 2% |
| Carbs | 0g | 3.05g | 1% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.03mg | 1% | |
| Omega-6 (Linoleic acid) | 0.142g | 1% | |
| Protein per 100 calories | 16g | 5.3g | N/A |
| Calories per 10 g protein | 63kcal | 190kcal | N/A |
| Weight per 100 calories | 75g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.5 | N/A |
| Net carbs | 0g | 3.05g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Folate | 3µg | 3µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.152mg | 0% |
| Threonine | 1.099mg | 0.633mg | 0% |
| Isoleucine | 1.09mg | 0.708mg | 0% |
| Leucine | 2.011mg | 1.213mg | 0% |
| Lysine | 2.247mg | 1.262mg | 0% |
| Methionine | 0.621mg | 0.394mg | 0% |
| Phenylalanine | 0.931mg | 0.598mg | 0% |
| Valine | 1.152mg | 0.735mg | 0% |
| Histidine | 0.868mg | 0.52mg | 0% |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +39.4% |
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +383.4% |
| Contains more Poly. FatPolyunsaturated fat | +1550.8% |