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  6. Beefsteak raw vs. Muenster cheese

Beefsteak raw vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and muenster cheese

  • Beefsteak raw has more vitamin B12, vitamin B6, vitamin B3, selenium, and zinc; however, muenster cheese has more calcium, phosphorus, and vitamin A.
  • Daily need coverage for saturated fat for muenster cheese is 86% higher.
  • Muenster cheese has 49 times less vitamin B3 than beefsteak raw. Beefsteak raw has 5.048mg of vitamin B3, while muenster cheese has 0.103mg.
  • Beefsteak raw is lower in saturated fat.
  • Muenster cheese has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, muenster.

Infographic

Beefsteak raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +387.8%
Contains more CopperCopper +154.8%
Contains more ZincZinc +88.6%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +14240%
Contains more PhosphorusPhosphorus +112.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B3Vitamin B3 +4801%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +83%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Muenster cheese DV% diff.
Saturated fat 1.875g 19.113g 78%
Calcium 5mg 717mg 71%
Vitamin B12 2.69µg 1.47µg 51%
Fats 5.36g 30.04g 38%
Vitamin B6 0.543mg 0.056mg 37%
Phosphorus 220mg 468mg 35%
Vitamin A 2µg 298µg 33%
Vitamin B3 5.048mg 0.103mg 31%
Sodium 55mg 628mg 25%
Selenium 27.9µg 14.5µg 24%
Zinc 5.3mg 2.81mg 23%
Iron 2mg 0.41mg 20%
Monounsaturated fat 2.354g 8.711g 16%
Calories 134kcal 368kcal 12%
Vitamin B2 0.182mg 0.32mg 11%
Cholesterol 67mg 96mg 10%
Potassium 375mg 134mg 7%
Copper 0.079mg 0.031mg 5%
Vitamin B1 0.075mg 0.013mg 5%
Vitamin B5 0.19mg 4%
Protein 21.38g 23.41g 4%
Polyunsaturated fat 0.189g 0.661g 3%
Choline 15.4mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin D 3IU 22IU 2%
Folate 3µg 12µg 2%
Vitamin E 0.26mg 2%
Vitamin K 1.5µg 2.5µg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Magnesium 25mg 27mg 0%
Sugar 0g 1.12g N/A
Manganese 0.008mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.327mg 0%
Threonine 1.099mg 0.888mg 0%
Isoleucine 1.09mg 1.145mg 0%
Leucine 2.011mg 2.26mg 0%
Lysine 2.247mg 2.139mg 0%
Methionine 0.621mg 0.569mg 0%
Phenylalanine 0.931mg 1.24mg 0%
Valine 1.152mg 1.482mg 0%
Histidine 0.868mg 0.829mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +74.6%
Contains more FatsFats +460.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1009.1%
~equal in Protein ~23.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +270.1%
Contains more Poly. FatPolyunsaturated fat +249.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.