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  6. Beefsteak raw vs. Mung bean

Beefsteak raw vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and mung beans

  • Beefsteak raw has more vitamin B12, selenium, and zinc; however, mung beans have more folate, copper, fiber, iron, vitamin B1, magnesium, and potassium.
  • Daily need coverage for folate for mung beans is 156% higher.
  • Mung beans have a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mung beans, mature seeds, raw.

Infographic

Beefsteak raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +97.8%
Contains more SeleniumSelenium +240.2%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +232.3%
Contains more IronIron +237%
Contains more CopperCopper +1091.1%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +728%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +20733.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mung bean DV% diff.
Folate 3µg 625µg 156%
Vitamin B12 2.69µg 0µg 112%
Copper 0.079mg 0.941mg 96%
Fiber 0g 16.3g 65%
Iron 2mg 6.74mg 59%
Vitamin B1 0.075mg 0.621mg 46%
Manganese 1.035mg 45%
Magnesium 25mg 189mg 39%
Vitamin B5 1.91mg 38%
Selenium 27.9µg 8.2µg 36%
Potassium 375mg 1246mg 26%
Zinc 5.3mg 2.68mg 24%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 367mg 21%
Carbs 0g 62.62g 21%
Choline 97.9mg 18%
Vitamin B3 5.048mg 2.251mg 17%
Calcium 5mg 132mg 13%
Vitamin B6 0.543mg 0.382mg 12%
Calories 134kcal 347kcal 11%
Saturated fat 1.875g 0.348g 7%
Vitamin K 1.5µg 9µg 6%
Fats 5.36g 1.15g 6%
Monounsaturated fat 2.354g 0.161g 5%
Vitamin C 0mg 4.8mg 5%
Protein 21.38g 23.86g 5%
Vitamin B2 0.182mg 0.233mg 4%
Vitamin E 0.51mg 3%
Sodium 55mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.384g 1%
Net carbs 0g 46.32g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 6.6g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.26mg 0%
Threonine 1.099mg 0.782mg 0%
Isoleucine 1.09mg 1.008mg 0%
Leucine 2.011mg 1.847mg 0%
Lysine 2.247mg 1.664mg 0%
Methionine 0.621mg 0.286mg 0%
Phenylalanine 0.931mg 1.443mg 0%
Valine 1.152mg 1.237mg 0%
Histidine 0.868mg 0.695mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +366.1%
Contains more WaterWater +705.9%
Contains more ProteinProtein +11.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +906.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1362.1%
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +103.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.