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  6. Beefsteak raw vs. Mung bean

Beefsteak raw vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between Beefsteak raw and Mung bean

  • Beefsteak raw has more Vitamin B12, Selenium, and Zinc, however, Mung bean has more Folate, Copper, Fiber, Iron, Vitamin B1, Magnesium, and Potassium.
  • Daily need coverage for Folate from Mung bean is 156% higher.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mung beans, mature seeds, raw.

Infographic

Beefsteak raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
2
:
8
Mung bean
Mung bean
Contains more Zinc +97.8%
Contains more Selenium +240.2%
Contains more Calcium +2540%
Contains more Iron +237%
Contains more Magnesium +656%
Contains more Phosphorus +66.8%
Contains more Potassium +232.3%
Contains less Sodium -72.7%
Contains more Copper +1091.1%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Zinc +97.8%
Contains more Selenium +240.2%
Contains more Calcium +2540%
Contains more Iron +237%
Contains more Magnesium +656%
Contains more Phosphorus +66.8%
Contains more Potassium +232.3%
Contains less Sodium -72.7%
Contains more Copper +1091.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
8
Mung bean
Mung bean
Contains more Vitamin D +∞%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B6 +42.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +728%
Contains more Vitamin B2 +28%
Contains more Folate +20733.3%
Contains more Vitamin K +500%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +124.3%
Contains more Vitamin B6 +42.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +728%
Contains more Vitamin B2 +28%
Contains more Folate +20733.3%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Mung bean
Mung bean
Contains more Fats +366.1%
Contains more Water +705.9%
Contains more Protein +11.6%
Contains more Carbs +∞%
Contains more Other +906.1%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +366.1%
Contains more Water +705.9%
Contains more Protein +11.6%
Contains more Carbs +∞%
Contains more Other +906.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Mung bean
Mung bean
Contains more Monounsaturated Fat +1362.1%
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +103.2%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +1362.1%
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +103.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 21.38g 23.86g Mung bean
Fats 5.36g 1.15g Beefsteak raw
Carbs 0g 62.62g Mung bean
Calories 134kcal 347kcal Mung bean
Sugar 0g 6.6g Beefsteak raw
Fiber 0g 16.3g Mung bean
Calcium 5mg 132mg Mung bean
Iron 2mg 6.74mg Mung bean
Magnesium 25mg 189mg Mung bean
Phosphorus 220mg 367mg Mung bean
Potassium 375mg 1246mg Mung bean
Sodium 55mg 15mg Mung bean
Zinc 5.3mg 2.68mg Beefsteak raw
Copper 0.079mg 0.941mg Mung bean
Manganese 1.035mg Mung bean
Selenium 27.9µg 8.2µg Beefsteak raw
Vitamin A 6IU 114IU Mung bean
Vitamin A RAE 2µg 6µg Mung bean
Vitamin E 0.51mg Mung bean
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.075mg 0.621mg Mung bean
Vitamin B2 0.182mg 0.233mg Mung bean
Vitamin B3 5.048mg 2.251mg Beefsteak raw
Vitamin B5 1.91mg Mung bean
Vitamin B6 0.543mg 0.382mg Beefsteak raw
Folate 3µg 625µg Mung bean
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 9µg Mung bean
Tryptophan 0.262mg 0.26mg Beefsteak raw
Threonine 1.099mg 0.782mg Beefsteak raw
Isoleucine 1.09mg 1.008mg Beefsteak raw
Leucine 2.011mg 1.847mg Beefsteak raw
Lysine 2.247mg 1.664mg Beefsteak raw
Methionine 0.621mg 0.286mg Beefsteak raw
Phenylalanine 0.931mg 1.443mg Mung bean
Valine 1.152mg 1.237mg Mung bean
Histidine 0.868mg 0.695mg Beefsteak raw
Cholesterol 67mg 0mg Mung bean
Trans Fat 0.253g 0g Mung bean
Saturated Fat 1.875g 0.348g Mung bean
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.161g Beefsteak raw
Polyunsaturated fat 0.189g 0.384g Mung bean
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
82%
Mung bean
Minerals Daily Need Coverage Score
55%
Beefsteak raw
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.527g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.