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  6. Beefsteak raw vs. Nattō

Beefsteak raw vs. Nattō — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and nattō?

  • Beefsteak raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3, yet nattō is higher in iron, copper, fiber, magnesium, and calcium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The amount of cholesterol in nattō is lower.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Natto types in this article.

Infographic

Beefsteak raw vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Nattō
Nattō
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more ZincZinc +74.9%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +217%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +4240%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +330%
Contains more CopperCopper +744.3%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Nattō
Nattō
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +317.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin KVitamin K +1440%
Contains more FolateFolate +166.7%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Nattō DV% diff.
Vitamin B12 2.69µg 0µg 112%
Iron 2mg 8.6mg 83%
Manganese 1.528mg 66%
Copper 0.079mg 0.667mg 65%
Polyunsaturated fat 0.189g 6.21g 40%
Selenium 27.9µg 8.8µg 35%
Vitamin B3 5.048mg 0mg 32%
Vitamin B6 0.543mg 0.13mg 32%
Fiber 0g 5.4g 22%
Cholesterol 67mg 0mg 22%
Calcium 5mg 217mg 21%
Magnesium 25mg 115mg 21%
Zinc 5.3mg 3.03mg 21%
Vitamin K 1.5µg 23.1µg 18%
Vitamin C 0mg 13mg 14%
Choline 57mg 10%
Potassium 375mg 729mg 10%
Fats 5.36g 11g 9%
Phosphorus 220mg 174mg 7%
Vitamin B1 0.075mg 0.16mg 7%
Protein 21.38g 19.4g 4%
Calories 134kcal 211kcal 4%
Carbs 0g 12.68g 4%
Vitamin B5 0.215mg 4%
Sodium 55mg 7mg 2%
Folate 3µg 8µg 1%
Saturated fat 1.875g 1.591g 1%
Vitamin B2 0.182mg 0.19mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 7.28g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.89g N/A
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Monounsaturated fat 2.354g 2.43g 0%
Tryptophan 0.262mg 0.223mg 0%
Threonine 1.099mg 0.813mg 0%
Isoleucine 1.09mg 0.931mg 0%
Leucine 2.011mg 1.509mg 0%
Lysine 2.247mg 1.145mg 0%
Methionine 0.621mg 0.208mg 0%
Phenylalanine 0.931mg 0.941mg 0%
Valine 1.152mg 1.018mg 0%
Histidine 0.868mg 0.512mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +32.6%
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +475.8%
~equal in Protein ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Nattō
Nattō
3
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +3185.7%
~equal in Monounsaturated fat ~2.43g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.