Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Hazelnut

Beefsteak raw vs. Hazelnut — In-Depth Nutrition Comparison

Compare

The main differences between beefsteak raw and hazelnut

  • Beefsteak raw has more vitamin B12, selenium, and zinc; however, hazelnut has more copper, vitamin B1, fiber, iron, magnesium, and folate.
  • Daily need coverage for copper for hazelnut is 183% higher.
  • Hazelnut is lower in cholesterol.
  • Hazelnut has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nuts, hazelnuts or filberts.

Infographic

Beefsteak raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +116.3%
Contains more SeleniumSelenium +1062.5%
Contains more MagnesiumMagnesium +552%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +135%
Contains more CopperCopper +2083.5%
Contains more PhosphorusPhosphorus +31.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +180.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +757.3%
Contains more Vitamin KVitamin K +846.7%
Contains more FolateFolate +3666.7%
~equal in Vitamin B6 ~0.563mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 0.079mg 1.725mg 183%
Vitamin B12 2.69µg 0µg 112%
Monounsaturated fat 2.354g 45.652g 108%
Vitamin E 15.03mg 100%
Fats 5.36g 60.75g 85%
Polyunsaturated fat 0.189g 7.92g 52%
Vitamin B1 0.075mg 0.643mg 47%
Selenium 27.9µg 2.4µg 46%
Fiber 0g 9.7g 39%
Iron 2mg 4.7mg 34%
Magnesium 25mg 163mg 33%
Folate 3µg 113µg 28%
Zinc 5.3mg 2.45mg 26%
Calories 134kcal 628kcal 25%
Cholesterol 67mg 0mg 22%
Vitamin B3 5.048mg 1.8mg 20%
Vitamin B5 0.918mg 18%
Protein 21.38g 14.95g 13%
Saturated fat 1.875g 4.464g 12%
Vitamin K 1.5µg 14.2µg 11%
Calcium 5mg 114mg 11%
Phosphorus 220mg 290mg 10%
Potassium 375mg 680mg 9%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Carbs 0g 16.7g 6%
Vitamin B2 0.182mg 0.113mg 5%
Vitamin B6 0.543mg 0.563mg 2%
Sodium 55mg 0mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 7g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.193mg 0%
Threonine 1.099mg 0.497mg 0%
Isoleucine 1.09mg 0.545mg 0%
Leucine 2.011mg 1.063mg 0%
Lysine 2.247mg 0.42mg 0%
Methionine 0.621mg 0.221mg 0%
Phenylalanine 0.931mg 0.663mg 0%
Valine 1.152mg 0.701mg 0%
Histidine 0.868mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +43%
Contains more WaterWater +1273.4%
Contains more FatsFats +1033.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +593.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +1839.3%
Contains more Poly. FatPolyunsaturated fat +4090.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.