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  6. Beefsteak raw vs. Macadamia

Beefsteak raw vs. Macadamia — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and macadamia

  • Beefsteak raw has more vitamin B12, selenium, and zinc; however, macadamia is higher in vitamin B1, copper, fiber, magnesium, and iron.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than macadamia.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nuts, macadamia nuts, raw.

Infographic

Beefsteak raw vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more ZincZinc +307.7%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +675%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +1600%
Contains more IronIron +84.5%
Contains more CopperCopper +857%
Contains less SodiumSodium -90.9%
~equal in Potassium ~368mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1493.3%
Contains more FolateFolate +266.7%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Macadamia DV% diff.
Manganese 4.131mg 180%
Monounsaturated fat 2.354g 58.877g 141%
Vitamin B12 2.69µg 0µg 112%
Fats 5.36g 75.77g 108%
Vitamin B1 0.075mg 1.195mg 93%
Copper 0.079mg 0.756mg 75%
Saturated fat 1.875g 12.061g 46%
Selenium 27.9µg 3.6µg 44%
Zinc 5.3mg 1.3mg 36%
Fiber 0g 8.6g 34%
Calories 134kcal 718kcal 29%
Protein 21.38g 7.91g 27%
Magnesium 25mg 130mg 25%
Cholesterol 67mg 0mg 22%
Iron 2mg 3.69mg 21%
Vitamin B6 0.543mg 0.275mg 21%
Vitamin B3 5.048mg 2.473mg 16%
Vitamin B5 0.758mg 15%
Polyunsaturated fat 0.189g 1.502g 9%
Calcium 5mg 85mg 8%
Phosphorus 220mg 188mg 5%
Carbs 0g 13.82g 5%
Vitamin E 0.54mg 4%
Sodium 55mg 5mg 2%
Folate 3µg 11µg 2%
Vitamin B2 0.182mg 0.162mg 2%
Vitamin C 0mg 1.2mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 5.22g N/A
Vitamin D 3IU 0IU 0%
Potassium 375mg 368mg 0%
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.067mg 0%
Threonine 1.099mg 0.37mg 0%
Isoleucine 1.09mg 0.314mg 0%
Leucine 2.011mg 0.602mg 0%
Lysine 2.247mg 0.018mg 0%
Methionine 0.621mg 0.023mg 0%
Phenylalanine 0.931mg 0.665mg 0%
Valine 1.152mg 0.363mg 0%
Histidine 0.868mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +170.3%
Contains more WaterWater +5262.5%
Contains more FatsFats +1313.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +245.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +2401.1%
Contains more Poly. FatPolyunsaturated fat +694.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.