Beefsteak raw vs. Pistachio — In-Depth Nutrition Comparison
Compare
A recap on differences between Beefsteak raw and Pistachio
- Beefsteak raw has more Vitamin B12, Selenium, Zinc, and Vitamin B3, however, Pistachio is higher in Copper, Vitamin B6, Vitamin B1, Fiber, Phosphorus, and Iron.
- Pistachio covers your daily Copper needs 136% more than Beefsteak raw.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Zinc
+140.9%
Contains
more
Selenium
+298.6%
Contains
more
Calcium
+2000%
Contains
more
Iron
+96%
Contains
more
Magnesium
+384%
Contains
more
Phosphorus
+122.7%
Contains
more
Potassium
+173.3%
Contains
less
Sodium
-98.2%
Contains
more
Copper
+1545.6%
Contains
more
Zinc
+140.9%
Contains
more
Selenium
+298.6%
Contains
more
Calcium
+2000%
Contains
more
Iron
+96%
Contains
more
Magnesium
+384%
Contains
more
Phosphorus
+122.7%
Contains
more
Potassium
+173.3%
Contains
less
Sodium
-98.2%
Contains
more
Copper
+1545.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+13.8%
Contains
more
Vitamin B3
+288.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+8500%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1060%
Contains
more
Vitamin B6
+213.1%
Contains
more
Folate
+1600%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+13.8%
Contains
more
Vitamin B3
+288.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+8500%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1060%
Contains
more
Vitamin B6
+213.1%
Contains
more
Folate
+1600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1568.9%
Contains
more
Fats
+745.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+803%
Equal in Protein - 20.16
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Contains
more
Water
+1568.9%
Contains
more
Fats
+745.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+803%
Equal in Protein - 20.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.3%
Contains
more
Monounsaturated Fat
+888%
Contains
more
Polyunsaturated fat
+7508.5%
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
less
Saturated Fat
-68.3%
Contains
more
Monounsaturated Fat
+888%
Contains
more
Polyunsaturated fat
+7508.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 16.57g |
|
| Protein | 21.38g | 20.16g |
|
| Fats | 5.36g | 45.32g |
|
| Carbs | 0g | 27.17g |
|
| Calories | 134kcal | 560kcal |
|
| Starch | 1.67g |
|
|
| Fructose | 0.24g |
|
|
| Sugar | 0g | 7.66g |
|
| Fiber | 0g | 10.6g |
|
| Calcium | 5mg | 105mg |
|
| Iron | 2mg | 3.92mg |
|
| Magnesium | 25mg | 121mg |
|
| Phosphorus | 220mg | 490mg |
|
| Potassium | 375mg | 1025mg |
|
| Sodium | 55mg | 1mg |
|
| Zinc | 5.3mg | 2.2mg |
|
| Copper | 0.079mg | 1.3mg |
|
| Manganese | 1.2mg |
|
|
| Selenium | 27.9µg | 7µg |
|
| Vitamin A | 6IU | 516IU |
|
| Vitamin A RAE | 2µg | 26µg |
|
| Vitamin E | 2.86mg |
|
|
| Vitamin D | 3IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 5.6mg |
|
| Vitamin B1 | 0.075mg | 0.87mg |
|
| Vitamin B2 | 0.182mg | 0.16mg |
|
| Vitamin B3 | 5.048mg | 1.3mg |
|
| Vitamin B5 | 0.52mg |
|
|
| Vitamin B6 | 0.543mg | 1.7mg |
|
| Folate | 3µg | 51µg |
|
| Vitamin B12 | 2.69µg | 0µg |
|
| Vitamin K | 1.5µg |
|
|
| Tryptophan | 0.262mg | 0.251mg |
|
| Threonine | 1.099mg | 0.684mg |
|
| Isoleucine | 1.09mg | 0.917mg |
|
| Leucine | 2.011mg | 1.604mg |
|
| Lysine | 2.247mg | 1.138mg |
|
| Methionine | 0.621mg | 0.36mg |
|
| Phenylalanine | 0.931mg | 1.092mg |
|
| Valine | 1.152mg | 1.249mg |
|
| Histidine | 0.868mg | 0.512mg |
|
| Cholesterol | 67mg | 0mg |
|
| Trans Fat | 0.253g | 0g |
|
| Saturated Fat | 1.875g | 5.907g |
|
| Omega-3 - DPA | 0.008g | 0g |
|
| Monounsaturated Fat | 2.354g | 23.257g |
|
| Polyunsaturated fat | 0.189g | 14.38g |
|
| Omega-6 - Linoleic acid | 0.142g | 14.091g |
|
| Omega-6 - Gamma-linoleic acid | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
71%
Minerals Daily Need Coverage Score
55%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 67mg)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Beefsteak raw is lower in Saturated Fat (difference - 4.032g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.