Beefsteak raw vs. Omelette — In-Depth Nutrition Comparison
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The main differences between beefsteak raw and omelette
- Beefsteak raw has more vitamin B12, zinc, vitamin B3, vitamin B6, and potassium; however, omelette has more vitamin B2, vitamin A, vitamin D, and folate.
- Daily need coverage for cholesterol for omelette is 82% higher.
- Omelette has 79 times less vitamin B3 than beefsteak raw. Beefsteak raw has 5.048mg of vitamin B3, while omelette has 0.064mg.
- Beefsteak raw is lower in cholesterol.
Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +386.2% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -64.5% |
| Contains more CalciumCalcium | +860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +7787.5% |
| Contains more Vitamin B6Vitamin B6 | +279.7% |
| Contains more Vitamin B12Vitamin B12 | +253.9% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +1334.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 67mg | 313mg | 82% |
| Vitamin B12 | 2.69µg | 0.76µg | 80% |
| Choline | 247.6mg | 45% | |
| Zinc | 5.3mg | 1.09mg | 38% |
| Vitamin B6 | 0.543mg | 0.143mg | 31% |
| Vitamin B3 | 5.048mg | 0.064mg | 31% |
| Vitamin B5 | 1.289mg | 26% | |
| Protein | 21.38g | 10.57g | 22% |
| Vitamin A | 2µg | 172µg | 19% |
| Polyunsaturated fat | 0.189g | 2.712g | 17% |
| Vitamin B2 | 0.182mg | 0.386mg | 16% |
| Fats | 5.36g | 11.66g | 10% |
| Vitamin E | 1.29mg | 9% | |
| Folate | 3µg | 39µg | 9% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Phosphorus | 220mg | 167mg | 8% |
| Potassium | 375mg | 117mg | 8% |
| Vitamin D | 3IU | 69IU | 8% |
| Saturated fat | 1.875g | 3.319g | 7% |
| Iron | 2mg | 1.48mg | 7% |
| Monounsaturated fat | 2.354g | 4.843g | 6% |
| Sodium | 55mg | 155mg | 4% |
| Selenium | 27.9µg | 25.8µg | 4% |
| Calcium | 5mg | 48mg | 4% |
| Vitamin B1 | 0.075mg | 0.034mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Copper | 0.079mg | 0.063mg | 2% |
| Calories | 134kcal | 154kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.253g | 0.709g | N/A |
| Tryptophan | 0.262mg | 0.14mg | 0% |
| Threonine | 1.099mg | 0.467mg | 0% |
| Isoleucine | 1.09mg | 0.565mg | 0% |
| Leucine | 2.011mg | 0.913mg | 0% |
| Lysine | 2.247mg | 0.767mg | 0% |
| Methionine | 0.621mg | 0.319mg | 0% |
| Phenylalanine | 0.931mg | 0.572mg | 0% |
| Valine | 1.152mg | 0.722mg | 0% |
| Histidine | 0.868mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0.008g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food is cheaper?
Omelette is cheaper (difference - $1.4)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 246mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 1.444g)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)