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  6. Beefsteak raw vs. Scallion

Beefsteak raw vs. Scallion — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and scallion

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus; however, scallion is higher in vitamin K, vitamin C, and vitamin A.
  • Scallion covers your daily vitamin K needs 171% more than beefsteak raw.
  • Scallion has less cholesterol.
  • The glycemic index of scallion is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Beefsteak raw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +35.1%
Contains more ZincZinc +1259%
Contains more PhosphorusPhosphorus +494.6%
Contains more SeleniumSelenium +4550%
Contains more CalciumCalcium +1340%
Contains less SodiumSodium -70.9%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B6Vitamin B6 +790.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin KVitamin K +13700%
Contains more FolateFolate +2033.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Scallion DV% diff.
Vitamin K 1.5µg 207µg 171%
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.39mg 45%
Protein 21.38g 1.83g 39%
Vitamin B6 0.543mg 0.061mg 37%
Vitamin B3 5.048mg 0.525mg 28%
Phosphorus 220mg 37mg 26%
Cholesterol 67mg 0mg 22%
Vitamin C 0mg 18.8mg 21%
Folate 3µg 64µg 15%
Fiber 0g 2.6g 10%
Vitamin B2 0.182mg 0.08mg 8%
Saturated fat 1.875g 0.032g 8%
Fats 5.36g 0.19g 8%
Iron 2mg 1.48mg 7%
Manganese 0.16mg 7%
Calcium 5mg 72mg 7%
Monounsaturated fat 2.354g 0.027g 6%
Calories 134kcal 32kcal 5%
Vitamin A 2µg 50µg 5%
Vitamin E 0.55mg 4%
Potassium 375mg 276mg 3%
Vitamin B1 0.075mg 0.055mg 2%
Sodium 55mg 16mg 2%
Vitamin B5 0.075mg 2%
Carbs 0g 7.34g 2%
Vitamin D 0.1µg 0µg 1%
Choline 5.7mg 1%
Polyunsaturated fat 0.189g 0.074g 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 4.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.33g N/A
Copper 0.079mg 0.083mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.02mg 0%
Threonine 1.099mg 0.072mg 0%
Isoleucine 1.09mg 0.077mg 0%
Leucine 2.011mg 0.109mg 0%
Lysine 2.247mg 0.091mg 0%
Methionine 0.621mg 0.02mg 0%
Phenylalanine 0.931mg 0.059mg 0%
Valine 1.152mg 0.081mg 0%
Histidine 0.868mg 0.032mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1068.3%
Contains more FatsFats +2721.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +8618.5%
Contains more Poly. FatPolyunsaturated fat +155.4%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.