Beefsteak raw vs. Ostrich — In-Depth Nutrition Comparison
Compare
Significant differences between beefsteak raw and ostrich
- The amount of vitamin B12, selenium, vitamin B3, vitamin B1, iron, vitamin B2, and copper in ostrich is higher than in beefsteak raw.
- Ostrich covers your daily vitamin B12 needs 148% more than beefsteak raw.
- Ostrich has 2 times less saturated fat than beefsteak raw. Beefsteak raw has 1.875g of saturated fat, while ostrich has 1g.
Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.3% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +92.4% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.3% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +132.3% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +108.6% |
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +30.3% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 6.25µg | 148% |
| Vitamin B5 | 1.318mg | 26% | |
| Selenium | 27.9µg | 37.5µg | 17% |
| Protein | 21.38g | 28.49g | 14% |
| Vitamin B3 | 5.048mg | 7.143mg | 13% |
| Vitamin B1 | 0.075mg | 0.232mg | 13% |
| Iron | 2mg | 2.79mg | 10% |
| Vitamin B2 | 0.182mg | 0.292mg | 8% |
| Copper | 0.079mg | 0.152mg | 8% |
| Cholesterol | 67mg | 85mg | 6% |
| Saturated fat | 1.875g | 1g | 4% |
| Zinc | 5.3mg | 4.85mg | 4% |
| Phosphorus | 220mg | 251mg | 4% |
| Fats | 5.36g | 2.57g | 4% |
| Folate | 3µg | 15µg | 3% |
| Monounsaturated fat | 2.354g | 0.97g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Polyunsaturated fat | 0.189g | 0.44g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 134kcal | 145kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 55mg | 80mg | 1% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 5mg | 6mg | 0% |
| Potassium | 375mg | 362mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.543mg | 0.545mg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.254mg | 0% |
| Threonine | 1.099mg | 1.25mg | 0% |
| Isoleucine | 1.09mg | 1.354mg | 0% |
| Leucine | 2.011mg | 2.315mg | 0% |
| Lysine | 2.247mg | 2.516mg | 0% |
| Methionine | 0.621mg | 0.796mg | 0% |
| Phenylalanine | 0.931mg | 1.176mg | 0% |
| Valine | 1.152mg | 1.407mg | 0% |
| Histidine | 0.868mg | 0.716mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
97%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.875g)
Which food is cheaper?
Ostrich is cheaper (difference - $2.4)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 25mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)