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  6. Beefsteak raw vs. Ostrich

Beefsteak raw vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and ostrich

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B1, iron, vitamin B2, and copper in ostrich is higher than in beefsteak raw.
  • Ostrich covers your daily vitamin B12 needs 148% more than beefsteak raw.
  • Ostrich has 2 times less saturated fat than beefsteak raw. Beefsteak raw has 1.875g of saturated fat, while ostrich has 1g.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Ostrich, tip trimmed, cooked.

Infographic

Beefsteak raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains less SodiumSodium -31.3%
Contains more CalciumCalcium +20%
Contains more IronIron +39.5%
Contains more CopperCopper +92.4%
Contains more PhosphorusPhosphorus +14.1%
Contains more SeleniumSelenium +34.4%
~equal in Magnesium ~25mg
~equal in Potassium ~362mg
~equal in Zinc ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +209.3%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B12Vitamin B12 +132.3%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.545mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Ostrich DV% diff.
Vitamin B12 2.69µg 6.25µg 148%
Vitamin B5 1.318mg 26%
Selenium 27.9µg 37.5µg 17%
Protein 21.38g 28.49g 14%
Vitamin B3 5.048mg 7.143mg 13%
Vitamin B1 0.075mg 0.232mg 13%
Iron 2mg 2.79mg 10%
Vitamin B2 0.182mg 0.292mg 8%
Copper 0.079mg 0.152mg 8%
Cholesterol 67mg 85mg 6%
Saturated fat 1.875g 1g 4%
Zinc 5.3mg 4.85mg 4%
Phosphorus 220mg 251mg 4%
Fats 5.36g 2.57g 4%
Folate 3µg 15µg 3%
Monounsaturated fat 2.354g 0.97g 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.189g 0.44g 2%
Vitamin K 1.5µg 1%
Calories 134kcal 145kcal 1%
Manganese 0.019mg 1%
Vitamin D 0.1µg 1%
Sodium 55mg 80mg 1%
Vitamin D 3IU 0%
Magnesium 25mg 25mg 0%
Calcium 5mg 6mg 0%
Potassium 375mg 362mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B6 0.543mg 0.545mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.254mg 0%
Threonine 1.099mg 1.25mg 0%
Isoleucine 1.09mg 1.354mg 0%
Leucine 2.011mg 2.315mg 0%
Lysine 2.247mg 2.516mg 0%
Methionine 0.621mg 0.796mg 0%
Phenylalanine 0.931mg 1.176mg 0%
Valine 1.152mg 1.407mg 0%
Histidine 0.868mg 0.716mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +108.6%
Contains more ProteinProtein +33.3%
Contains more OtherOther +30.3%
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +142.7%
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +132.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.