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Beefsteak raw vs. Parsley — In-Depth Nutrition Comparison

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Differences between beefsteak raw and parsley

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3, while parsley has more vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley's daily need coverage for vitamin K is 1365% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of parsley is 32.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Parsley, fresh.

Infographic

Beefsteak raw vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +279.3%
Contains more SeleniumSelenium +27800%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +210%
Contains more CopperCopper +88.6%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +284.5%
Contains more Vitamin B6Vitamin B6 +503.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20950%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin KVitamin K +109233.3%
Contains more FolateFolate +4966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +619.9%
Contains more FatsFats +578.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +698%
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Parsley
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Parsley DV% diff.
Vitamin K 1.5µg 1640µg 1365%
Vitamin C 0mg 133mg 148%
Vitamin B12 2.69µg 0µg 112%
Iron 2mg 6.2mg 53%
Selenium 27.9µg 0.1µg 51%
Vitamin A 2µg 421µg 47%
Zinc 5.3mg 1.07mg 38%
Protein 21.38g 2.97g 37%
Folate 3µg 152µg 37%
Vitamin B6 0.543mg 0.09mg 35%
Vitamin B3 5.048mg 1.313mg 23%
Phosphorus 220mg 58mg 23%
Cholesterol 67mg 0mg 22%
Calcium 5mg 138mg 13%
Fiber 0g 3.3g 13%
Saturated fat 1.875g 0.132g 8%
Vitamin B5 0.4mg 8%
Copper 0.079mg 0.149mg 8%
Fats 5.36g 0.79g 7%
Manganese 0.16mg 7%
Magnesium 25mg 50mg 6%
Vitamin B2 0.182mg 0.098mg 6%
Monounsaturated fat 2.354g 0.295g 5%
Calories 134kcal 36kcal 5%
Vitamin E 0.75mg 5%
Potassium 375mg 554mg 5%
Choline 12.8mg 2%
Carbs 0g 6.33g 2%
Vitamin B1 0.075mg 0.086mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3.03g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.85g N/A
Sodium 55mg 56mg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.124g 0%
Tryptophan 0.262mg 0.045mg 0%
Threonine 1.099mg 0.122mg 0%
Isoleucine 1.09mg 0.118mg 0%
Leucine 2.011mg 0.204mg 0%
Lysine 2.247mg 0.181mg 0%
Methionine 0.621mg 0.042mg 0%
Phenylalanine 0.931mg 0.145mg 0%
Valine 1.152mg 0.172mg 0%
Histidine 0.868mg 0.061mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
379%
Parsley
Minerals Daily Need Coverage Score
55%
Beefsteak raw
49%
Parsley

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 1.743g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.1)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.