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  6. Beefsteak raw vs. Pastrami

Beefsteak raw vs. Pastrami — In-Depth Nutrition Comparison

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How are beefsteak raw and pastrami different?

  • Beefsteak raw has more vitamin B12, vitamin B6, selenium, and phosphorus than pastrami.
  • Daily need coverage for sodium for pastrami is 44% higher.
  • Beefsteak raw contains 2 times more vitamin B6 than pastrami. While beefsteak raw contains 0.543mg of vitamin B6, pastrami contains only 0.221mg.
  • Beefsteak raw has less saturated fat.
  • Beefsteak raw has a lower glycemic index (0) than pastrami (70).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami are the varieties used in this article.

Infographic

Beefsteak raw vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +78.6%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +57.6%
Contains more CalciumCalcium +100%
Contains more IronIron +11%
Contains more CopperCopper +15.2%
~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +44.2%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin B12Vitamin B12 +43.9%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pastrami DV% diff.
Sodium 55mg 1078mg 44%
Vitamin B12 2.69µg 1.87µg 34%
Vitamin B6 0.543mg 0.221mg 25%
Selenium 27.9µg 17.7µg 19%
Choline 81.6mg 15%
Phosphorus 220mg 175mg 6%
Vitamin B5 0.265mg 5%
Potassium 375mg 210mg 5%
Vitamin B3 5.048mg 4.26mg 5%
Saturated fat 1.875g 2.681g 4%
Iron 2mg 2.22mg 3%
Zinc 5.3mg 4.98mg 3%
Magnesium 25mg 17mg 2%
Vitamin B2 0.182mg 0.161mg 2%
Vitamin B1 0.075mg 0.052mg 2%
Vitamin K 1.5µg 0.7µg 1%
Folate 3µg 6µg 1%
Protein 21.38g 21.8g 1%
Monounsaturated fat 2.354g 2.118g 1%
Calories 134kcal 147kcal 1%
Manganese 0.027mg 1%
Vitamin E 0.12mg 1%
Copper 0.079mg 0.091mg 1%
Calcium 5mg 10mg 1%
Fats 5.36g 5.82g 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Cholesterol 67mg 68mg 0%
Vitamin D 3IU 4IU 0%
Sugar 0g 0.1g N/A
Vitamin A 2µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.145g 0%
Tryptophan 0.262mg 0.141mg 0%
Threonine 1.099mg 0.857mg 0%
Isoleucine 1.09mg 0.976mg 0%
Leucine 2.011mg 1.706mg 0%
Lysine 2.247mg 1.812mg 0%
Methionine 0.621mg 0.558mg 0%
Phenylalanine 0.931mg 0.847mg 0%
Valine 1.152mg 1.065mg 0%
Histidine 0.868mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +654.5%
~equal in Protein ~21.8g
~equal in Fats ~5.82g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Poly. FatPolyunsaturated fat +30.3%
~equal in Monounsaturated fat ~2.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.