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  6. Beefsteak raw vs. Pastry

Beefsteak raw vs. Pastry — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Pastry

  • Beefsteak raw has more Vitamin B12, Zinc, Vitamin B6, Phosphorus, and Potassium, while Pastry has more Vitamin B1, Folate, and Vitamin K.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% higher.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Beefsteak raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
4
Pastry
Pastry
Contains more Magnesium +56.3%
Contains more Phosphorus +266.7%
Contains more Potassium +514.8%
Contains less Sodium -77.9%
Contains more Zinc +900%
Contains more Selenium +15.3%
Contains more Calcium +100%
Contains more Iron +28%
Contains more Copper +44.3%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Magnesium +56.3%
Contains more Phosphorus +266.7%
Contains more Potassium +514.8%
Contains less Sodium -77.9%
Contains more Zinc +900%
Contains more Selenium +15.3%
Contains more Calcium +100%
Contains more Iron +28%
Contains more Copper +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
6
Pastry
Pastry
Contains more Vitamin A +500%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B6 +2485.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +430.7%
Contains more Vitamin B2 +55.5%
Contains more Folate +2500%
Contains more Vitamin K +973.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +500%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B6 +2485.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +430.7%
Contains more Vitamin B2 +55.5%
Contains more Folate +2500%
Contains more Vitamin K +973.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Pastry
Pastry
Contains more Protein +192.9%
Contains more Water +758%
Contains more Fats +610.8%
Contains more Carbs +∞%
Contains more Other +203%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +192.9%
Contains more Water +758%
Contains more Fats +610.8%
Contains more Carbs +∞%
Contains more Other +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Pastry
Pastry
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +817.5%
Contains more Polyunsaturated fat +2489.4%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +817.5%
Contains more Polyunsaturated fat +2489.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Pastry
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pastry Opinion
Net carbs 0g 43.6g Pastry
Protein 21.38g 7.3g Beefsteak raw
Fats 5.36g 38.1g Pastry
Carbs 0g 45.1g Pastry
Calories 134kcal 551kcal Pastry
Sugar 0g 0.74g Beefsteak raw
Fiber 0g 1.5g Pastry
Calcium 5mg 10mg Pastry
Iron 2mg 2.56mg Pastry
Magnesium 25mg 16mg Beefsteak raw
Phosphorus 220mg 60mg Beefsteak raw
Potassium 375mg 61mg Beefsteak raw
Sodium 55mg 249mg Beefsteak raw
Zinc 5.3mg 0.53mg Beefsteak raw
Copper 0.079mg 0.114mg Pastry
Manganese 0.488mg Pastry
Selenium 27.9µg 24.2µg Beefsteak raw
Vitamin A 6IU 1IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 0.54mg Pastry
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.075mg 0.398mg Pastry
Vitamin B2 0.182mg 0.283mg Pastry
Vitamin B3 5.048mg 4.168mg Beefsteak raw
Vitamin B6 0.543mg 0.021mg Beefsteak raw
Folate 3µg 78µg Pastry
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 16.1µg Pastry
Tryptophan 0.262mg 0.085mg Beefsteak raw
Threonine 1.099mg 0.196mg Beefsteak raw
Isoleucine 1.09mg 0.272mg Beefsteak raw
Leucine 2.011mg 0.508mg Beefsteak raw
Lysine 2.247mg 0.142mg Beefsteak raw
Methionine 0.621mg 0.129mg Beefsteak raw
Phenylalanine 0.931mg 0.362mg Beefsteak raw
Valine 1.152mg 0.308mg Beefsteak raw
Histidine 0.868mg 0.156mg Beefsteak raw
Cholesterol 67mg 0mg Pastry
Trans Fat 0.253g Pastry
Saturated Fat 1.875g 9.643g Beefsteak raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 21.597g Pastry
Polyunsaturated fat 0.189g 4.894g Pastry
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
30%
Pastry
Minerals Daily Need Coverage Score
55%
Beefsteak raw
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 7.768g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.