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  6. Beefsteak raw vs. Pastry

Beefsteak raw vs. Pastry — In-Depth Nutrition Comparison

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Differences between beefsteak raw and pastry

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, phosphorus, and potassium, while pastry has more vitamin B1, folate, and vitamin K.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of pastry is 59.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Beefsteak raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +514.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +15.3%
Contains more CalciumCalcium +100%
Contains more IronIron +28%
Contains more CopperCopper +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B6Vitamin B6 +2485.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +430.7%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin KVitamin K +973.3%
Contains more FolateFolate +2500%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pastry DV% diff.
Vitamin B12 2.69µg 0µg 112%
Fats 5.36g 38.1g 50%
Monounsaturated fat 2.354g 21.597g 48%
Zinc 5.3mg 0.53mg 43%
Vitamin B6 0.543mg 0.021mg 40%
Saturated fat 1.875g 9.643g 35%
Polyunsaturated fat 0.189g 4.894g 31%
Protein 21.38g 7.3g 28%
Vitamin B1 0.075mg 0.398mg 27%
Phosphorus 220mg 60mg 23%
Cholesterol 67mg 0mg 22%
Calories 134kcal 551kcal 21%
Manganese 0.488mg 21%
Folate 3µg 78µg 19%
Carbs 0g 45.1g 15%
Vitamin K 1.5µg 16.1µg 12%
Potassium 375mg 61mg 9%
Vitamin B2 0.182mg 0.283mg 8%
Sodium 55mg 249mg 8%
Selenium 27.9µg 24.2µg 7%
Iron 2mg 2.56mg 7%
Vitamin B3 5.048mg 4.168mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.54mg 4%
Copper 0.079mg 0.114mg 4%
Magnesium 25mg 16mg 2%
Choline 6.4mg 1%
Vitamin D 0.1µg 1%
Calcium 5mg 10mg 1%
Net carbs 0g 43.6g N/A
Vitamin D 3IU 0%
Sugar 0g 0.74g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.085mg 0%
Threonine 1.099mg 0.196mg 0%
Isoleucine 1.09mg 0.272mg 0%
Leucine 2.011mg 0.508mg 0%
Lysine 2.247mg 0.142mg 0%
Methionine 0.621mg 0.129mg 0%
Phenylalanine 0.931mg 0.362mg 0%
Valine 1.152mg 0.308mg 0%
Histidine 0.868mg 0.156mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +192.9%
Contains more WaterWater +758%
Contains more FatsFats +610.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +817.5%
Contains more Poly. FatPolyunsaturated fat +2489.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.