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  6. Beefsteak raw vs. Pea raw

Beefsteak raw vs. Pea raw — In-Depth Nutrition Comparison

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How are beefsteak raw and pea raw different?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus, while pea raw is higher in vitamin C, fiber, and vitamin K.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than pea raw.
  • Pea raw has a higher glycemic index (54) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Peas, green, raw types were used in this article.

Infographic

Beefsteak raw vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +36.1%
Contains more ZincZinc +327.4%
Contains more PhosphorusPhosphorus +103.7%
Contains more SeleniumSelenium +1450%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +400%
Contains more CopperCopper +122.8%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +254.7%
Contains more Vitamin KVitamin K +1553.3%
Contains more FolateFolate +2066.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pea raw DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 1.8µg 47%
Vitamin C 0mg 40mg 44%
Zinc 5.3mg 1.24mg 37%
Protein 21.38g 5.42g 32%
Vitamin B6 0.543mg 0.169mg 29%
Fiber 0g 5.7g 23%
Cholesterol 67mg 0mg 22%
Vitamin K 1.5µg 24.8µg 19%
Manganese 0.41mg 18%
Vitamin B3 5.048mg 2.09mg 18%
Phosphorus 220mg 108mg 16%
Vitamin B1 0.075mg 0.266mg 16%
Folate 3µg 65µg 16%
Copper 0.079mg 0.176mg 11%
Saturated fat 1.875g 0.071g 8%
Fats 5.36g 0.4g 8%
Iron 2mg 1.47mg 7%
Monounsaturated fat 2.354g 0.035g 6%
Choline 28.4mg 5%
Carbs 0g 14.45g 5%
Potassium 375mg 244mg 4%
Vitamin A 2µg 38µg 4%
Vitamin B2 0.182mg 0.132mg 4%
Calories 134kcal 81kcal 3%
Vitamin B5 0.104mg 2%
Sodium 55mg 5mg 2%
Calcium 5mg 25mg 2%
Magnesium 25mg 33mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.13mg 1%
Net carbs 0g 8.75g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 5.67g N/A
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.187g 0%
Tryptophan 0.262mg 0.037mg 0%
Threonine 1.099mg 0.203mg 0%
Isoleucine 1.09mg 0.195mg 0%
Leucine 2.011mg 0.323mg 0%
Lysine 2.247mg 0.317mg 0%
Methionine 0.621mg 0.082mg 0%
Phenylalanine 0.931mg 0.2mg 0%
Valine 1.152mg 0.235mg 0%
Histidine 0.868mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +294.5%
Contains more FatsFats +1240%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.6%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +6625.7%
Contains less Sat. FatSaturated fat -96.2%
~equal in Polyunsaturated fat ~0.187g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.