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  6. Beefsteak raw vs. Pea soup

Beefsteak raw vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and pea soup

  • Pea soup has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than pea soup.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Beefsteak raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +428.2%
Contains more IronIron +174%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +675%
Contains more CalciumCalcium +140%
Contains more CopperCopper +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +992.6%
Contains more Vitamin B6Vitamin B6 +2615%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pea soup DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 3.6µg 44%
Zinc 5.3mg 0.64mg 42%
Vitamin B6 0.543mg 0.02mg 40%
Protein 21.38g 3.2g 36%
Vitamin B3 5.048mg 0.462mg 29%
Phosphorus 220mg 47mg 25%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.73mg 16%
Vitamin B2 0.182mg 0.025mg 12%
Sodium 55mg 336mg 12%
Manganese 0.245mg 11%
Potassium 375mg 71mg 9%
Fiber 0g 1.9g 8%
Copper 0.079mg 0.146mg 7%
Fats 5.36g 1.09g 7%
Saturated fat 1.875g 0.524g 6%
Monounsaturated fat 2.354g 0.372g 5%
Calories 134kcal 61kcal 4%
Vitamin B1 0.075mg 0.04mg 3%
Carbs 0g 9.88g 3%
Magnesium 25mg 15mg 2%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Folate 3µg 1µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 5mg 12mg 1%
Vitamin B5 0.049mg 1%
Vitamin K 1.5µg 0.2µg 1%
Net carbs 0g 7.98g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.19g N/A
Vitamin A 2µg 3µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.142g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +568.1%
Contains more FatsFats +391.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more OtherOther +287.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +532.8%
Contains more Poly. FatPolyunsaturated fat +33.1%
Contains less Sat. FatSaturated fat -72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.