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  6. Beefsteak raw vs. Peanut

Beefsteak raw vs. Peanut — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Peanut

  • Beefsteak raw has more Vitamin B12, and Selenium, while Peanut has more Copper, Folate, Vitamin B1, Vitamin B3, Magnesium, Fiber, and Iron.
  • Peanut's daily need coverage for Copper is 118% higher.
  • The amount of Cholesterol in Peanut is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Peanuts, all types, raw.

Infographic

Beefsteak raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
2
:
8
Peanut
Peanut
Contains more Zinc +62.1%
Contains more Selenium +287.5%
Contains more Calcium +1740%
Contains more Iron +129%
Contains more Magnesium +572%
Contains more Phosphorus +70.9%
Contains more Potassium +88%
Contains less Sodium -67.3%
Contains more Copper +1348.1%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Zinc +62.1%
Contains more Selenium +287.5%
Contains more Calcium +1740%
Contains more Iron +129%
Contains more Magnesium +572%
Contains more Phosphorus +70.9%
Contains more Potassium +88%
Contains less Sodium -67.3%
Contains more Copper +1348.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
5
Peanut
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B6 +56%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +753.3%
Contains more Vitamin B3 +139%
Contains more Folate +7900%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B6 +56%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +753.3%
Contains more Vitamin B3 +139%
Contains more Folate +7900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
4
Peanut
Peanut
Contains more Water +1022%
Contains more Protein +20.7%
Contains more Fats +818.7%
Contains more Carbs +∞%
Contains more Other +606.1%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Water +1022%
Contains more Protein +20.7%
Contains more Fats +818.7%
Contains more Carbs +∞%
Contains more Other +606.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Peanut
Peanut
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +937.6%
Contains more Polyunsaturated fat +8131.7%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +937.6%
Contains more Polyunsaturated fat +8131.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Peanut
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Peanut Opinion
Net carbs 0g 7.63g Peanut
Protein 21.38g 25.8g Peanut
Fats 5.36g 49.24g Peanut
Carbs 0g 16.13g Peanut
Calories 134kcal 567kcal Peanut
Sugar 0g 4.72g Beefsteak raw
Fiber 0g 8.5g Peanut
Calcium 5mg 92mg Peanut
Iron 2mg 4.58mg Peanut
Magnesium 25mg 168mg Peanut
Phosphorus 220mg 376mg Peanut
Potassium 375mg 705mg Peanut
Sodium 55mg 18mg Peanut
Zinc 5.3mg 3.27mg Beefsteak raw
Copper 0.079mg 1.144mg Peanut
Manganese 1.934mg Peanut
Selenium 27.9µg 7.2µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin E 8.33mg Peanut
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin B1 0.075mg 0.64mg Peanut
Vitamin B2 0.182mg 0.135mg Beefsteak raw
Vitamin B3 5.048mg 12.066mg Peanut
Vitamin B5 1.767mg Peanut
Vitamin B6 0.543mg 0.348mg Beefsteak raw
Folate 3µg 240µg Peanut
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg 0.25mg Beefsteak raw
Threonine 1.099mg 0.883mg Beefsteak raw
Isoleucine 1.09mg 0.907mg Beefsteak raw
Leucine 2.011mg 1.672mg Beefsteak raw
Lysine 2.247mg 0.926mg Beefsteak raw
Methionine 0.621mg 0.317mg Beefsteak raw
Phenylalanine 0.931mg 1.377mg Peanut
Valine 1.152mg 1.082mg Beefsteak raw
Histidine 0.868mg 0.652mg Beefsteak raw
Cholesterol 67mg 0mg Peanut
Trans Fat 0.253g 0g Peanut
Saturated Fat 1.875g 6.279g Beefsteak raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 24.426g Peanut
Polyunsaturated fat 0.189g 15.558g Peanut
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
79%
Peanut
Minerals Daily Need Coverage Score
55%
Beefsteak raw
131%
Peanut

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 67mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 4.404g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.