Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Peanut

Beefsteak raw vs. Peanut — In-Depth Nutrition Comparison

Compare

Differences between beefsteak raw and peanuts

  • Beefsteak raw has more vitamin B12 and selenium, while peanuts have more copper, folate, vitamin B1, vitamin B3, magnesium, fiber, and iron.
  • Peanuts' daily need coverage for copper is 118% higher.
  • The amount of cholesterol in peanuts is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of peanuts is 13.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Peanuts, all types, raw.

Infographic

Beefsteak raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Peanut
Peanut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more ZincZinc +62.1%
Contains more SeleniumSelenium +287.5%
Contains more MagnesiumMagnesium +572%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +88%
Contains more IronIron +129%
Contains more CopperCopper +1348.1%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +753.3%
Contains more Vitamin B3Vitamin B3 +139%
Contains more FolateFolate +7900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Peanut DV% diff.
Copper 0.079mg 1.144mg 118%
Vitamin B12 2.69µg 0µg 112%
Polyunsaturated fat 0.189g 15.558g 102%
Manganese 1.934mg 84%
Fats 5.36g 49.24g 68%
Folate 3µg 240µg 59%
Vitamin E 8.33mg 56%
Monounsaturated fat 2.354g 24.426g 55%
Vitamin B1 0.075mg 0.64mg 47%
Vitamin B3 5.048mg 12.066mg 44%
Selenium 27.9µg 7.2µg 38%
Vitamin B5 1.767mg 35%
Fiber 0g 8.5g 34%
Magnesium 25mg 168mg 34%
Iron 2mg 4.58mg 32%
Phosphorus 220mg 376mg 22%
Cholesterol 67mg 0mg 22%
Calories 134kcal 567kcal 22%
Saturated fat 1.875g 6.279g 20%
Zinc 5.3mg 3.27mg 18%
Vitamin B6 0.543mg 0.348mg 15%
Choline 52.5mg 10%
Potassium 375mg 705mg 10%
Calcium 5mg 92mg 9%
Protein 21.38g 25.8g 9%
Carbs 0g 16.13g 5%
Vitamin B2 0.182mg 0.135mg 4%
Sodium 55mg 18mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 7.63g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.72g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.25mg 0%
Threonine 1.099mg 0.883mg 0%
Isoleucine 1.09mg 0.907mg 0%
Leucine 2.011mg 1.672mg 0%
Lysine 2.247mg 0.926mg 0%
Methionine 0.621mg 0.317mg 0%
Phenylalanine 0.931mg 1.377mg 0%
Valine 1.152mg 1.082mg 0%
Histidine 0.868mg 0.652mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1022%
Contains more ProteinProtein +20.7%
Contains more FatsFats +818.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +606.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +937.6%
Contains more Poly. FatPolyunsaturated fat +8131.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.