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  6. Beefsteak raw vs. Pepperoni

Beefsteak raw vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between beefsteak raw and pepperoni

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, phosphorus, and iron, while pepperoni has more vitamin B1 and vitamin D.
  • Pepperoni's daily need coverage for saturated fat is 79% higher.
  • Pepperoni contains 2 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while pepperoni contains 2.44mg.
  • The amount of cholesterol in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pepperoni, beef, and pork, sliced.

Infographic

Beefsteak raw vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +50.4%
Contains more ZincZinc +117.2%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -96.5%
Contains more CalciumCalcium +280%
Contains more CopperCopper +15.2%
~equal in Selenium ~29µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +106.9%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +261.3%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin KVitamin K +286.7%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.987mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pepperoni DV% diff.
Saturated fat 1.875g 17.708g 72%
Sodium 55mg 1582mg 66%
Fats 5.36g 46.28g 63%
Vitamin B12 2.69µg 1.3µg 58%
Manganese 1.074mg 47%
Monounsaturated fat 2.354g 20.77g 46%
Polyunsaturated fat 0.189g 4.458g 28%
Zinc 5.3mg 2.44mg 26%
Vitamin B5 0.93mg 19%
Calories 134kcal 504kcal 19%
Vitamin B1 0.075mg 0.271mg 16%
Vitamin B6 0.543mg 0.362mg 14%
Cholesterol 67mg 97mg 10%
Choline 51.2mg 9%
Phosphorus 220mg 158mg 9%
Iron 2mg 1.33mg 8%
Vitamin E 1.03mg 7%
Vitamin B2 0.182mg 0.257mg 6%
Vitamin D 3IU 52IU 6%
Vitamin D 0.1µg 1.3µg 6%
Vitamin K 1.5µg 5.8µg 4%
Protein 21.38g 19.25g 4%
Potassium 375mg 274mg 3%
Magnesium 25mg 18mg 2%
Selenium 27.9µg 29µg 2%
Copper 0.079mg 0.091mg 1%
Calcium 5mg 19mg 1%
Folate 3µg 5µg 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 5.048mg 4.987mg 0%
Trans fat 0.253g 1.527g N/A
Tryptophan 0.262mg 0.23mg 0%
Threonine 1.099mg 0.869mg 0%
Isoleucine 1.09mg 0.901mg 0%
Leucine 2.011mg 1.575mg 0%
Lysine 2.247mg 1.652mg 0%
Methionine 0.621mg 0.511mg 0%
Phenylalanine 0.931mg 0.778mg 0%
Valine 1.152mg 0.987mg 0%
Histidine 0.868mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.008g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 0.142g 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more WaterWater +155.4%
Contains more FatsFats +763.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1336.4%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +782.3%
Contains more Poly. FatPolyunsaturated fat +2258.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.