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  6. Beefsteak raw vs. Pickled cucumber

Beefsteak raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and pickled cucumber

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron; however, pickled cucumber is higher in vitamin K.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than pickled cucumber.
  • Pickled cucumber has less cholesterol.
  • The glycemic index of pickled cucumber is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pickles, cucumber, sour.

Infographic

Beefsteak raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1530.4%
Contains more IronIron +400%
Contains more ZincZinc +26400%
Contains more PhosphorusPhosphorus +1471.4%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1720%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +5933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +3033.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pickled cucumber DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0µg 51%
Sodium 55mg 1208mg 50%
Zinc 5.3mg 0.02mg 48%
Protein 21.38g 0.33g 42%
Vitamin B6 0.543mg 0.009mg 41%
Vitamin K 1.5µg 47µg 38%
Vitamin B3 5.048mg 0mg 32%
Phosphorus 220mg 14mg 29%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.4mg 20%
Vitamin B2 0.182mg 0.01mg 13%
Potassium 375mg 23mg 10%
Saturated fat 1.875g 0.052g 8%
Fats 5.36g 0.2g 8%
Vitamin B1 0.075mg 0mg 6%
Monounsaturated fat 2.354g 0.003g 6%
Calories 134kcal 11kcal 6%
Fiber 0g 1.2g 5%
Magnesium 25mg 4mg 5%
Vitamin A 2µg 10µg 1%
Choline 3.6mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.081g 1%
Copper 0.079mg 0.085mg 1%
Vitamin C 0mg 1mg 1%
Calcium 5mg 0mg 1%
Vitamin B5 0.038mg 1%
Vitamin E 0.09mg 1%
Carbs 0g 2.26g 1%
Folate 3µg 1µg 1%
Net carbs 0g 1.06g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.06g N/A
Manganese 0.011mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.003mg 0%
Threonine 1.099mg 0.009mg 0%
Isoleucine 1.09mg 0.01mg 0%
Leucine 2.011mg 0.014mg 0%
Lysine 2.247mg 0.014mg 0%
Methionine 0.621mg 0.003mg 0%
Phenylalanine 0.931mg 0.009mg 0%
Valine 1.152mg 0.011mg 0%
Histidine 0.868mg 0.005mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6378.8%
Contains more FatsFats +2580%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more OtherOther +848.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +78366.7%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.