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  6. Beefsteak raw vs. Pigeon pea raw

Beefsteak raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on the differences between beefsteak raw and pigeon pea raw

  • Beefsteak raw has more vitamin B12, selenium, and zinc; however, pigeon pea raw is higher in folate, copper, fiber, vitamin B1, iron, magnesium, and potassium.
  • Pigeon pea raw covers your daily folate needs 113% more than beefsteak raw.
  • The glycemic index of pigeon pea raw is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Beefsteak raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +92%
Contains more SeleniumSelenium +240.2%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +271.2%
Contains more IronIron +161.5%
Contains more CopperCopper +1238%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +757.3%
Contains more FolateFolate +15100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.187mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Pigeon pea raw DV% diff.
Folate 3µg 456µg 113%
Vitamin B12 2.69µg 0µg 112%
Copper 0.079mg 1.057mg 109%
Manganese 1.791mg 78%
Fiber 0g 15g 60%
Vitamin B1 0.075mg 0.643mg 47%
Iron 2mg 5.23mg 40%
Magnesium 25mg 183mg 38%
Selenium 27.9µg 8.2µg 36%
Potassium 375mg 1392mg 30%
Vitamin B5 1.266mg 25%
Zinc 5.3mg 2.76mg 23%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 367mg 21%
Carbs 0g 62.78g 21%
Vitamin B6 0.543mg 0.283mg 20%
Calcium 5mg 130mg 13%
Vitamin B3 5.048mg 2.965mg 13%
Calories 134kcal 343kcal 10%
Saturated fat 1.875g 0.33g 7%
Monounsaturated fat 2.354g 0.012g 6%
Fats 5.36g 1.49g 6%
Polyunsaturated fat 0.189g 0.814g 4%
Sodium 55mg 17mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 0µg 1%
Protein 21.38g 21.7g 1%
Net carbs 0g 47.78g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 1µg 0%
Vitamin B2 0.182mg 0.187mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.212mg 0%
Threonine 1.099mg 0.767mg 0%
Isoleucine 1.09mg 0.785mg 0%
Leucine 2.011mg 1.549mg 0%
Lysine 2.247mg 1.521mg 0%
Methionine 0.621mg 0.243mg 0%
Phenylalanine 0.931mg 1.858mg 0%
Valine 1.152mg 0.937mg 0%
Histidine 0.868mg 0.774mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +259.7%
Contains more WaterWater +588.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +942.4%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +19516.7%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +330.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.